Muscular Systems Flashcards
What are the two types of muscular systems
Local, global
What is the function of the local system
Stabilize
What is the function of the global system
Movement
What are primary stabilizers in the local system
Transverse abs, diaphragm, pelvic floor, multifidus, and in internal oblique
What are the four subsystems of the global system
Deep longitudinal, posterior oblique, anterior oblique, lateral
What are the muscles of the deep longitudinal system
Anterior tip, biceps frmoris longed, thoracolumbar fascia, and erector spanae
What are the muscles of the posterior oblique
lats, and contralateral glute max, thoracolumbar fascia, straight
What are the muscles of the anterior oblique
Internal and external obliques, adductor, hip expert rotators
What are the muscles of the lateral subsystem
Glu medius, TFL, ipsilateral adductors, and quadrates lumborum on opposite side
