Muscle types by exercise Flashcards
1
Q
Chest press agonists
A
Pec
2
Q
Chest press antagonists
A
Posterior delt
3
Q
Chest press stabilizer
A
Rotator cuff
4
Q
Chest press synergist
A
triceps, anterior delts
5
Q
Overhead press, agonist
A
Delts
6
Q
Overhead press, antagonist
A
Lats
7
Q
Overhead press, stabilizer
A
Rotator cuff
8
Q
Overhead press, synergist
A
Triceps
9
Q
Row, agonist
A
Lats
10
Q
Row, antagonist
A
Pecs
11
Q
Row stabilizer
A
Rotator cuff
12
Q
Row, synergist
A
Posterior delts, biceps
13
Q
Squat, agonist
A
Quads, gluteus maximus
14
Q
Squat, antagonist
A
Psoas
15
Q
Squat, stabilizer
A
Transverse abs
