Kinetic Chain Checkpoints

Question 1

What are the likely short muscles in pronation distortion syndrome

Answer 1

Gastroc, soleus, personals, adductors, IT band, hip flexor complex, biceps femoris(short head)

Question 2

What are the likely long muscles in pronation distortion syndrome

Answer 2

Anterior tibialis, posterior tibialis, gluteus maximus, gluteus medius

Question 3

What are the short muscles in lower crossed syndrome

Answer 3

Gastroc, soleus, adductors, hip flexor complex, lat dottie, erector spinae

Question 4

What are the long muscles in lower crossed syndrome

Answer 4

Anterior and posterior tibialis, glue max and med, transverse abs, and internal obliques

Question 5

What are the short muscles in upper crossed syndrome

Answer 5

Upper traps, lev scapular, sternocleid, scalene, lat dorsi, teres major, sub scap, pec major

Question 6

What are the long muscles in upper crossed syndrome

Answer 6

Deep cervical flexors, serious anterior, rhomboids, middle trap, lower trap, teres minor, infraspinatus