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Question

OSA - depresison, HTN, stroke, arrythmia - when you wake up your BP spikes

Answer 1

OSA - depresison, HTN, stroke, arrythmia - when you wake up your BP spikes

Answer 2

3-5 year olds need 10-13 hours sleep | 13-18 need 8-10 hours

Answer 3

1.5 hours more

Answer 4

No differences in sleep patterns were observed in either gender, except in the percentage of stage 1 sleep, which was greater in men. Different correlations were observed between sleep and dietary variables according to gender. The correlation between dietary and sleep variables in men indicated a negative relationship between nocturnal fat intake and the sleep latency, including REM sleep. The percentage of nocturnal fat intake correlated with sleep efficiency, sleep latency, REM latency, stage 2 sleep, REM sleep, and wake after sleep onset (WASO) in women. The percentage of nocturnal caloric intake correlated with sleep latency and efficiency in women.

Answer 5

more noctural arousals during sleep

Answer 6

helps depression, less evdience of anxiety tai chi/quijong not that helpful for depression in the data

Answer 7

full AUDIT - then BI if not depedent, and BI + referral if dependent.

Answer 8

Pre - raise awareness Con - resolve ambivilence, choose positive over current situation Prep - strategy choose most appropriate for current situation Act - Carry out plan MAint - learn new skills

Answer 9

low drinking slightly beneficial | any drinking - increased cancer risk

Answer 10

personalised motivational messages best

Answer 11

increases BP, HR, RR | increases glutamate, GABA, DA and NA

Answer 12

100 cals/serving is mod, 400 is high

Answer 13

(hypertension, smoking, obesity, PA, DM, alcohol, Lipids, psychological stress, depression, cardiac causes)

Answer 14

Sensitivity: 80-90% Specificity: 70-85%

Answer 15

Sensitivity: 80-90% Specificity: 70-85%

Answer 16

Scores of 5, 10, 15, and 20 represent cutpoints for mild, moderate, moderately severe and severe depression

Answer 17

Scoring 0-3 | 0 = not at all 1 = some days 2 = >1/2 days 3 = nearly every day

Answer 18

half days, 6 months uncontrolled worrying and feeling on edge ``` + 3 of: Restlessness Easily fatigued Difficulty concentrating Irritability Muscle tension Sleep disturbance ``` AND significant impairment has occurred due to worry or physical symptoms AND symptoms above are not substance misuse related OR secondary to other disorders (e.g. OCD, anorexia, PTSD)

Answer 19

mild (3-5) to moderate (6-8) on the mixed depression and anxiety assessment may be managed with education or resources and should be re-screened at future visits

Answer 20

a) increased abnormal platelet adherence b) Endothelial dysfunction c) Lowered HRV d) Worse adherence to lifestyle changes HELP

Answer 21

inflammation response to chronic pain anxiety / depression addiction

Answer 22

Focus - controlled to wandering Awareness - low/narrow/specific to high/wide Content - detail to big pic

Answer 23

Present awareness Imagining Thinking and evaluating Flow (focus/absorption) Collaboration Mind wandering Creative thinking Strategic thinking

Answer 24

effective inhibitiion

Answer 25

combination of aerobic and resistance better than either alone

Answer 26

``` 9-10 somewhat light 11 fairly light 12-14 is moderate intensity/somewhat hard 15-16 hard 17-18 very hard ```

Answer 27

HTN 13% Smoking 9% BM 6% And then PI

Answer 28

contemplation

Answer 29

cardiac stroke cancer diabetes

Answer 30

cause diabetes mildy attuenuated by obesity and other helath behaviour adjustments

Answer 31

1,2, 3/6/9, 10 1 and 2, 9 and 10 multiple of 3

Answer 32

cardaic stroke cancer diabetes

Answer 33

CLOGD ``` cytokines leptin oxidative stress glucotoxicity dyslipidaemia ```

Answer 34

more common than HTN or DM

Answer 35

insulin sensitivity improves | mental function improves

Answer 36

Breast, colon, oesophagus, prostate, endometrium, bladder, kidney, lung, stomach HTN, DM2, OA

Answer 37

2-3 in adults, 2 in older, 2-3 in chronic disease 2-3 in all - more benefit in adults if done daily 3 or more in older adults

Answer 38

``` CRF 16/17 Smoking 8/9 HTN 15/7 Cool 4/1 DM 4/1 Obesity 2/3 ```

Answer 39

2.5 hours 19% reduction, 7 hours 24%

Answer 40

TC <200 (5.2) Trigs <150 LDL <70 if have CAD (1.8) <100 at risk of CAD or have DM (2.6) <130 if no CAD

Answer 41

Start at 15 minutes, 3-4 week, progress to 30 minutes Improvement stage is 4-8 months increasing intensity and duration until meeting guidelines

Answer 42

young 7% increase meeting PAG | NNT overall 26

Answer 43

in breast reduction is 20-30%, also reduces mortality/recurrence

Answer 44

improves function by 18% and improves SPPB

Answer 45

advises 250 minutes a week, 60-90 a day | NEAT can burn 350cals a day

Answer 46

if overweight and PA = normal weight and PA | if obese and PA then same years of life lost as normal weight and didn't exercise (4.5 and 4.7)

Answer 47

91% reduction in angina 44% increase in exercise capacity 24 days

Answer 48

10% fat, PA, stress management 12 weeks and 800 men 400 women 74% angina free, 9% reduced, similar to CABG studies -

Answer 49

5% of people have DM1 (with DM) | that's 1/3rd of US pop

Answer 50

80 million 48.3% over 65 Based on 2015 data

Answer 51

422m in 2014 and 18 in 1980

Answer 52

``` DETTH Depression Endothelium Trigs TNF Hippocampal growth ```

Answer 53

inflammation and free radicals phytonutrients and antioxidants VEGF, TNF, adhesion, cytokines, telomerase

Answer 54

diets rich in heme iron increase DM2 and IR

Answer 55

0.9 * weight in KG * 24 hours

Answer 56

30% DM increase

Answer 57

``` IS glycolysis in liver satiety chol/trigs mineral absorption ```

Answer 58

an has 71% adherence at 5 years (LHS) and 4 years (neuropathy study)

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