other info

Question 1

Kinetic Chains

Answer 1

The 6 anatomical locations of predictable movement patters where movement dysfunctions can be detected:
Foot and ankle, Knee, Hips, Spine, Shoulders, Head and Neck

Question 2

Muscular endurance

Answer 2

67% or less intensity
1-3 sets
15 or more repetitions
30-60 second rest
4:0:6:0

Question 3

Hypertrophy

Answer 3

67-85% intensity
3-4 sets
6-12 repetitions
30-60 second rest
3:1:3:1

Question 4

Maximum Strength

Answer 4

85% intensity
3-5 sets
1-6 repetitions
2–5-minute rest
3:0:1:0

Question 5

Power

Answer 5

80-90(single rep) 75-85(multiple rep)
3-5 sets
1-5 repetitions
1–2-minute rest
Fastest controllable tempo

Question 6

Total daily expenditure vs. Resting metabolic rate

Answer 6

The accumulated calorie burn made up of resting metabolic rate, the thermic effect of food, physical activity, and physical growth

The energy expenditure of metabolic and physical processes when the body is at rest

Question 7

Sliding filament theory

Answer 7

Myosin attaching to actin and sliding across using ATP

Question 8

Ergogenic aids

Answer 8

Substances that enhance energy production and provide athletes with a competitive advantage
(creatine, Beta-Alanine, Branched Chained Amino acids)

Question 9

Stimulants

Answer 9

A class of drugs that temporarily improve physical or mental function (caffeine, epinephrine(adrenaline))

Question 10

General adaptation syndrome

Answer 10

Body goes through three stages in response to adequately intense exercise
o Alarm stage: body experiences symptoms of fatigue, weakness, or soreness (lasts 2-3 weeks)
o Resistance stage: body experiences biochemical, mechanical, and structural adaptations to improve efficiency in response to the stress applied during training
o Exhaustion stage: body again suffers symptoms of fatigue, weakness, or soreness, though with greater intensity