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Trainer test study

This class was created by Brainscape user Charles Boutte. Visit their profile to learn more about the creator.

By: Charles Boutte
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Decks in this class (16)

Chapter 1
Define the term personal trainer,
What are the twelve characteristi...,
What are the greatest legal conce...
10  cards
Chapter 2
What is exercise physiology,
What is the most basic unit or life,
What are the three energy systems
42  cards
Chapter 3
What is metabolism,
What is the primary fuel source i...,
How many calories in one gram of ...
32  cards
Chapter 4
What is flexibility,
What does the term range of motio...,
What are the six factors that can...
10  cards
Chapter 5
What is the most important role a...,
How often should you evaluate a c...,
How does arthritis affect a perso...
21  cards
Chapter 6
What does sagittal plane mean exa...,
What is the frontal plane example,
What is the horizontal plane example
11  cards
Chapter 7
What are the three major componen...,
What are the two parts that make ...,
T f the axial skeleton consists o...
41  cards
Chapter 8
What are the six steps to any res...,
What are the three types of range...,
What is active range of motion
32  cards
Chapter 9
T f before a client engages in ph...,
T f before loading a client the t...,
What should the client concentrat...
28  cards
Chapter 10
Why is it important to do fitness...,
How long should you time a client...,
What is the most accurate techniq...
32  cards
Chapter 11
T f if a client has chest pain yo...,
T f a fitness professional should...,
What does the acronym rice mean
12  cards
Chapter 12
How much does a standard seven fo...,
How much does the cyber smith mac...,
What are the disadvantages of the...
8  cards
Chapter 13
What is the number one killer in ...,
What percentage of american adult...,
T f regular physical activity has...
10  cards
Chapter 14
T f before you set up your compan...,
T f if you re going to run your o...,
What are the four keys to handlin...
12  cards
Anatomical movement
Abduction,
Adduction,
Flexion
23  cards
other info
Kinetic chains,
Muscular endurance,
Hypertrophy
10  cards

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Trainer test study

  • Class purpose General learning

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