OTH: Genital/Reprod System (Female) Flashcards
Female Reprod: Ovaries store ova and produce female sex hormones. What are the two?
Estrogen and progesterone
Female Reprod: The ovaries are under the control of the _____ and _____ _____ ____
Hypothalamus and ANT pituitary gland
Female Reprod: the hypothalamus releases what?
Gonadotropin releasing hormone
Female Reprod: the ant pit gland secretes what?
Gonadotropic FSH and leutinzing hormone
Female Reprod: Estrogens _____ rate of bone resorption
Decreased
Female Reprod: Estrogens ______ production of thyroid and increase HDL
Increase
Female Reprod: After menopause, at risk for _______ and ____ ____
Osteoporosis
Bone fracture
Female Reprod: When do heart disease and stroke risk increase?
After menopause
Female Reprod: The breasts are located where?
Btw ribs 3-7
Female Reprod: Pregnancy:
How much weight will one gain?
20-30 #
Female Reprod: Pregnancy: Relaxation training includes: \_\_\_\_\_\_ progressive relaxation, Relaxation response Mental imagery Yoga
Jacobsen’s
Female Reprod: Pregnancy:
What kind of breathing should you teach?
DB
Lamaze techniques
NO VALSALVA
Female Reprod: Pregnancy: Common changes: Postural: Kyphosis with scapular \_\_\_\_\_\_\_\_ C/S \_\_\_\_\_\_\_ FHP L/S \_\_\_\_\_\_\_
Protraction
Lordosis
Lordosis
Female Reprod: Pregnancy:
Common changes: Postural:
What pelvic stabilization exercise should you teach?
Posterior pelvic tilt
Female Reprod: Pregnancy:
Common changes: Postural:
What activities should you limit in the 3rd trimester?
Supine and bridging
Female Reprod: Pregnancy:
Common changes: Balance:
COG shifts in what direction?
UP and FORWARD
Female Reprod: Pregnancy:
Common changes: Balance:
What happens with advanced pregnancy?
Wide BOS
Difficulty with ambulation and stairs
Female Reprod: Pregnancy:
Common changes: Lig Laxity:
Secondary to what hormone?
Joint hypermobility, especially at _____
Relaxin
SIJ
Female Reprod: Pregnancy:
Common changes: Muscle Weakness:
The abdominal muscles are ______ and _______
_____ _____ is weak
Stretched and weak
Pelvic floor
Female Reprod: Pregnancy:
Common changes: Muscle Weakness:
What kind of incontinence do they have?
STRESS, due to pelvic floor dysfunction
Female Reprod: Pregnancy:
Common changes: Urinary Changes:
Increased indicidence of _____ and _____
Reflux and UTI
Female Reprod: Pregnancy:
Common changes: Resp changes:
______ of diaphragm, widening of thoracic cage
Hyperventilation, dyspnea with MILD exericse
Elevation
Female Reprod: Pregnancy: Common changes: CV Changes: Blood volume \_\_\_\_ Venous pressure in LE \_\_\_\_ HR \_\_\_ CO \_\_\_ BP \_\_\_
Inc Inc Inc Inc DEC BP due to venous distensibility
EVERYTHING INC EXCEPT FOR BP
Female Reprod: Pregnancy: Common changes: CV Changes: Exercise in moderation, frequent \_\_\_\_\_\_ Use of FAMILIAR activities Ankle pumps and elevation for LE edema
REST