Osteoperosis

Question 1

What is osteoporosis

Answer 1

Osteoporosis is the weakening of bones through a lack of vitamin D and calcium

Question 2

What way can osteoporosis make our bones feel

Answer 2

Fragile, brittle and more likely to break when stressed

Question 3

What can you do to reduce the risk of osteoporosis

Answer 3

Regular exercise/ activity or strength and weight bearing training. This is because is will make our bones denser and stronger and less likely to gain osteoporosis