Long Term Adapations Of Skeletal System

Question 1

One long term adaption to exercise in the skeletal system is an increase in bone density and strength, what does this mean

Answer 1

Regular weight bearing exercise makes our bones denser and stronger which reduces the risk of injury such as fracture

Question 2

One long term adaption to exercise in the skeletal system is an increase in ligament strength , what does this mean

Answer 2

This means that the ligament is stronger is the joint allowing it to be more stable reducing the risk of injury such as dislocation

Question 3

One long term adaption to exercise in the skeletal system is an increase in thickness of articular cartilage , what does this mean

Answer 3

More articular cartilage means the bones is less prone to wear and tear