One Thing Flashcards
Not feeling or feeling nothing which is empty space which is not nothing but everything
Not thinking or thinking nothing which is allowing all and any thought and thinking but not identifying with it.
Not seeing or seeing nothing which is not focusing on one thing
Not attending or attending to nothing which is not identifying with the attentional movement. Or the awareness of the attentional movement.
Feel it
In the empty space in, around, outside and through your the empty space of head heart adrenal glands skin.
Choices!
Of what you are and what you create! What you think and what you feel and what you do. And how you flow
Feeing is flow of
Awareness which is how you are paying attention to attention.
Don’t do anything
Other than let go of identification with it. Don’t try to find self or not resist. Just let go of felt identification with it.
Let go of body mind and effort
Let go of motion thinking and focusing
Let go of space time and motion
Let go of matter energy and self
Thinking identification
Body identification
Attentional identification
S
Slow down
And feel into it
Slow down thought
Open up attention
Expand awareness
The one and only way to create something and experience something is
With expectations and awareness
Which is with feeling and knowing by heart and adrenal gland and skin
Form feeling and enjoyment of it
Matter energy and experience of it
Purpose pleasure and enjoyment
3 points of focus
Effort of self
Movement of self feeling
Movement of meaning Movement of thinking Movement of body sensations Movement of energy sensation Movement of knowledge sensations
D
Minds attention
And awareness’s attention
👍👿✔️🙈😂😉😜😈👿