It Flashcards
Let go of mind Body mind body self trying/effort
only works if it is easy and if you have fun doing it. That is a major part of your job, having fun! As you already know you cannot force the perception of EuStillness. Trying to be still is an effort. An effort is activity. You cannot do the activity of stillness. Do you see what I mean? You cannot do stillness, you can only be stillness. So make it easy and make it fun.
Whenever you like you can have the thought, Am I wearing my coat, and is it keeping me warm? Immediately your awareness effortlessly shifts to your coat and you know it to be there. Then you become aware that the coat is keeping you warm.
The coat is like EuStillness, and the warmth is like Eufeeling. Once your mind is accustomed to it, which could be almost immediately, it becomes aware of both the coat and the warmth at the same time. You come to know the stillness that underlies and unifies the joy of being fully human.
In fact, you cannot force it or try to make it work. It only works if it is almost effortless. I say almost because, in the beginning, you must become aware enough to become aware of EuStillness, and this extra step requires some shift of attention from whatever you are doing to EuStillness.
•Become aware of your whole body. •Become aware of EuStillness in your whole body. •Become aware of EuStillness in everything, all around you. •Become aware of Eufeeling…
Identification as one with or separate and real or illusion
Unbelief belief knowledge
Not possible to possible to certain without the possibility of not
Being Doing - mental Getting - attentional Having - body Keeping - awareness
A
Felt sense =
Identification with
Perception =
Real or illusion
But nothing, as it turned out, is the riches, some say humanity’s greatest treasure. We learned that everything has form and energy. When form disappears, there is nothing. When energy disappears, there is stillness. We then discovered that the perception of stillness has a powerful healing effect, and that the perception of EuStillness has the greatest influence on health, harmony, and all- around quality of life.
within every object, thought, and emotion, everywhere you will find EuStillness.
Eustillness mini med technique keeps EuStillness and Eufeeling vibrating in your awareness all day long.
I am not the mind
I am no mind
I am not the current thought of the thinking
I am no thought and no thinking
I am not the physical body
I am no thing
There are no one else that is alive.
I am no one and the only one
I am not the human mind.
I am not the human consciousness
My consciousness is absolutely all there is of all there is. Only my Consciousness exists—there is no existence apart from, or beyond, this one and only Consciousness. As my Consciousness is All or One—It thus is not a higher Self, but my only Self. Reality is a matter of looking out from the Allness of the One Self, Consciousness, rather than looking up to It as a lesser consciousness or personal self. The Self never looks up to Itself—and the Self really is the only One being conscious or alive in the first place. One is free to enjoy being, rather than constantly struggling to become. Consciousness Is All is written from this “viewpoint.”
the functioning of the “human mind” generally is said to consist of the activity of the five senses, as well as the thinking and emotions that are related to what the senses sense. The term “mind” as used here does not mean the brain. The mind appears to involve processes—such as thinking, the experiencing of sensations, emotions, etc. The mind, or that which is mental, seems to be an activity, distinct from a brain which would be an organ of the body.
All of the mind’s forms are finite because they are somehow noticeable or observable—and all of them seem to be experienced in passing time.
What matters is that not one of the mind’s so-called observable forms itself is conscious. Nor are any of these mental forms infinite, measureless. None of this finite mental activity of the so-called “mind” is the same as pure Infinite Consciousness Itself, being—which is the only Consciousness there is. So to avoid confusion when referring to these finite forms of experience on the level of the “mind,” the terms finite sense, or finite “sense-mind” are used instead of “consciousness.” Only by starting on the level of a sensing human mind would one find forms, finite-ness, opposites and duality.
When one is not experiencing sensations, thinking, and emotions, one is said to be “unconscious.” That’s the mistake. Sensations, thinking and emotions are not actually conscious. Sensations, thinking and emotions would be only reactions on the level of the “mind.” That activity would be only what one appears to be conscious of. None of that is pure Consciousness Itself, though that activity always has been mistakenly called “consciousness.” Just be specific about what is referred to. You’ll confirm for yourself that what stops functioning in such cases is the operation of the five senses; the body’s neurological system, the “body mind,” or so-called finite human “sense-mind.”
It is only the experiencing of the five forms of sensation, thinking, and emotions that makes up the entire human sense of time. There’s absolutely no evidence of time without these.
Memory is merely the projected thought of people, objects, places, feelings;
Consciousness as It is being doesn’t involve thinking; so It doesn’t involve memory or project thoughts of past or future. It is a state of pure Is. Consciousness simply never leaves being present—and one cannot have a memory of the present. As It is present only, Consciousness Itself never jumps back or ahead in time, past or future. Thinking seems to project thoughts of past or future, but that’s thinking doing that, not Awareness being. Awareness cannot have a memory of having been. Why? Its only state is that of being present. Because Awareness changelessly is, It can’t become something that was.
Watch the thinker … I am not the thinker
Watch the knower … I am not the knower
Watch the doer … I am not the doer
Watch the enjoyer … I am not the enjoyer
The first definition of the word ego is
The first definition is that which identifies with any activity.
Ego second definition
The second definition is embodied consciousness, a conscious being with a body.
The third definition of ego, the “I” notion, relates exclusively to human beings because they are the only embodied beings that think.
Human beings entertain all sorts of ideas about who they are. “I am rich, poor, gay, straight, intelligent, stupid, good, bad, Republican, Democrat,” etc. The list of identities that humans are capable of concocting is virtually limitless. All these identities are limited and fall under two categories: I am a knower or I am a doer/enjoyer. The doer is someone who identifies with an activity and thinks it is solely responsible for its actions, gross and subtle. The doer is a doer for the sake of the results of its actions— which it wishes to enjoy. When a doer enjoys the result of its actions, it becomes an enjoyer. The knower is the one who identifies with what it experiences and knows.
The sense mind =
The human mind
The human emotions
The physical body
I am not the sense mind
I am no form. I am not the body.
The body and all form is energy
The energy body = everything here now is energy and all energy is here now only
I am not the energy body
I am not the thinker I am not the knower
I am not attention
How I pay attention to to the subject and Object
And how I pay attention to how I pay attention
All about identification. And interpretation as real or illusion.
I am not the thinker
I am not the knower
I am not the physical body
I am not the enegitical body
Being the thinker means identifying with thoughts and thinking as thoughts and thinking and as if they are real
Being the knower means identifying with knowledge and knowing as knowledge and knowing and as if they are real
Being the physical body means identify with the physical body as the physical body inside the physical body and as if it were solid and real.
Being the energetical body means identifying with the energetical body as the energetical body
The sense mind
The energetical mind
I am not the enjoyer … There is no enjoyer
The enjoyer isn’t real
I am not the attender. The attender is not real
There is no attender
