OLDER ADULTS (70+) Flashcards
Life span - maximum number of years a human can live
(122 for women, 144 for men)
Life expectancy (average):
77 years in North America - healthy life 65 years. Striving for healthy life
Important things to control
Exercise Weight Control Healthy diet Regular visits to the doctor Active Lifestyle Maintaining a nutrient-dense diet is critically important for older adults because of the impact of food intake on health
Diet quality has a huge effect on
physical condition, cognitive condition, bone health, eye health, vascular function, and the immune system
Reduced calorie intake -
on average 1800 cal for active women; 220 cal for active men
Growing Older
Decreased appetite Age-related changes Mobility Immunity Taste and smell Gastrointestinal changes Insomnia Macular degeneration
Macular degeneration
Age related degenerative condition affecting the central part of the retina which decreases the vision)
Often accompanied by a loss of appetite and changes in taste and smell, all of which can lead to
more limited food choices and lower intake of healthful foods
Also often accompanied by general oral health decline and a reduced ability to swallow which can
affect choice and intake
Many older adults experience mobility constraints,
which make is difficult to shop for food, lift heavy jars, open containers, etc
Low income is prevalent in aging populations,
making it difficult for many older adults to access high quality foods
Dehydrated easily
and should, therefore, drink plenty of water
How can dietary challenges that the elderly face be addressed
MAke them congee, oatmeal
They don’t feel thirst so they need to make water a daily routine
What support systems are available to them?
MAke them feel that they are useful
FAmiLy (live at home, with kids and grandkids)
MEntal Health
