MIDDLE AGE (50+) Flashcards
1
Q
Aging is becoming more apparent. How do you tell?
A
Graying
Decrease in metabolic activities
2
Q
Trying to maintain cell growth and development.
A
Eventually cells age and die. Body cannot meet the bodily demands
3
Q
Decrease in lactase production
A
bl\oating and gas
4
Q
Consume a variety of
A
nutrient dense foods
5
Q
Maintaining healthy weight
A
- physical activity for at least 30 min daily
6
Q
Some health concerns:
A
Cardiovascular Type 2 Disease Hypertension Osteoporosis Cancer
