Obesity and Health Flashcards

1
Q

Obesity:

A
  • excess weight affects health

- chronic disease (not just a symptom or risk factor)

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2
Q

Person-first language:

A
  • person first, not their disease
  • ex. person with obesity, not obese person
  • reduce stigma associated with chronic diseases tied to lifestyle choices
  • increasingly becoming standard practice
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3
Q

Factors that influence the development of obesity:

A
  • societal influences
  • food production
  • food consumption
  • individual psychology
  • individual activity
  • activity environment
  • biology
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4
Q

How to measure obesity:

A
  • diagnostic tests with their own cut off points (BMI, tricep skinfold thickness, waist circumference, DXA)
  • vary in cost
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5
Q

BMI =

A

weight/height squared (kg/m^2)

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6
Q

Most common measure in both research and practice:

A

BMI

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7
Q

____ needs to be considered when defining overweight and obesity.

A

age

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8
Q

Children under 5 years of age:

A
  • overweight is weight-for-height greater than 2 SD above WHO Child Growth Standards median
  • obesity is weight-for-height greater than 3 SD above the WHO CGS
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9
Q

Children aged between 5-19 years:

A
  • overweight is BMI-for-age greater than 1 SD above the WHO Growth Reference median
  • obesity is greater than 2 SD above the WHO Growth Reference median
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10
Q

Problems with BMI:

A
  • doesn’t take into account lean vs fat mass (football linebacker would be classified as having obesity)
  • good for use at population level, more info needed to diagnose obesity at the individual level
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11
Q

Stage 0 obesity:

A
  • medical: absent
  • mental: absent
  • functional: absent
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12
Q

Stage 1 obesity:

A
  • medical: pre-clinical risk factors
  • mental: mild
  • functional: mild
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13
Q

Stage 2 obesity:

A
  • medical: co-morbidity
  • mental: moderate
  • functional: moderate
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14
Q

Childhood obesity is perceived as especially concerning because…

A

unhealthy eating behaviours tend to persist into adulthood

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15
Q

Children with obesity and their parents (usually ____) are often _____ and _____ for their size.

A
  • mothers
  • blamed
  • shamed
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16
Q

The 4 Ms of obesity:

A
  • mental
  • mechanical
  • metabolic
  • monetary
17
Q

Possible mental health impacts of obesity:

A
  • depression
  • anxiety
  • low self-esteem
  • negative self talk
  • body dissatisfaction
  • disordered eating/eating disorders
18
Q

Possible mechanical health impacts of obesity:

A
  • obstructive sleep apnea
  • gastroesophageal reflux disease (heartburn)
  • osteoarthritis
  • plantar fasciitis
  • urinary/fecal incontinence
  • intertrigo (skin-fold infections)
19
Q

Possible metabolic health impacts of obesity:

A
  • type 2 diabetes
  • hypertension
  • elevated cholesterol
  • gout
  • fatty liver disease
  • infertility
  • cancer
20
Q

Possible monetary (social) health impacts of obesity:

A
  • education
  • employment
  • increased cost of living (eg. clothing, mobility aids)
  • cost of weight-loss programs
21
Q

Stigma of obesity:

A
  • health consequences which overlap with those of obesity
  • the last socially acceptable form of discrimination
  • thin = health = good; fat = unhealthy = bad
  • fat talk (eg. you look great, have you lost weight) is pervasive
22
Q

What can you do about the stigma of obesity?

A
  • be aware of it (reflect on your assumptions)
  • shame is not the name of the game
  • when you see it happening, question it and challenge it
  • don’t assume you know where the person is at
23
Q

Obesity cannot be diagnosed through ____ and _____ measurements alone.

A
  • height

- weight

24
Q

Obesity has many _____ consequences, but so does ____ ____.

A
  • health

- obesity stigma

25
Q

Obesity is a ____ issue, which tends to be _____.

A
  • complex

- oversimplified