Obesity Flashcards
1
Q
BMI
A
weight/height in kg/m^2
703*weight lb/(height inches^2)
2
Q
BMI Classification
A
Underweight 40
3
Q
Metabolic Syndrome
A
3 of 5 of: 1. Abdominal Obesity: • Men (> 40 inches) • Women (> 35 inches) 2. Triglycerides: ≥ 150 mg/dL or on drug 3. HDL Cholesterol Men
4
Q
Early adiposity rebound
A
plump infants skinner to lowest at 5 years then gain adiposity after that
5
Q
Pediatric Obesity Classification
A
Overweight: BMI 85-94th percentile
Obese: BMI >95th
Severe: > 99th
6
Q
Prevention 5-2-1-0+
A
5 fruits & veggies 2 hrs of TV 1 hr activity 0 sugary beverages \+ family tips
7
Q
NIH Treatment Period
A
BMI 30-25 diet & exercise
>27 w/medical or >30 meds
>35 med or > 40 surgery
8
Q
Suggested Intake
A
250 lbs: 1500-1800 kcal
9
Q
Physical Activity Recommendations
A
30 min/day (150 min/wk) moderate
75 min/wk vigorous
10
Q
8-5-3-2-1-Almost None
A
8 hrs sleep 5 fruits & veggies 3 serv of dairy/lean protein 2 hrs max recreational screen time 1+ hr exercise Almost no sweetened beverages/empty calories
