Obesity Flashcards
1
Q
Average weight maintenance
A
3-7 years or less
2
Q
Obesity is BMI
A
over 30
3
Q
Obesity is BF %
A
over 30%
4
Q
Obesity is waist circumference
A
over 40 inches
5
Q
Obesity is _% or more over ideal body weight
A
20
6
Q
Major cause is
A
lack of physical activity
7
Q
Effects of Obesity (5)
A
advanced risk of heart disease increased risk of Type 2 diabetes increased risk of stroke hypertension some cancers
8
Q
Avoid using _ method on obese clients
A
skinfold
9
Q
exercise recommendations
Burn _ - _ kcal per session
A
200-300
10
Q
exercise recommendations
typically _ - _ minutes
A
20-30 minutes
11
Q
Weekly kcals burned through activity
A
1250-2000
12
Q
Normal BMI ranges
A
18.5 - 24.9
13
Q
Overweight BMI ranges
A
25 - 29.9
14
Q
Obese BMI
A
> 30
15
Q
What type of training should remain priority?
A
aerobic endurance
