Diabetes from NASM book

Question 1

Weekly goal of _ - _ kcal worth of activity

Answer 1

1000-2000

Question 2

Glucose needs to be measured when?

Answer 2

before, during, and after exercise

Question 3

Low intensity cardio with gradual increase in _ before _

Answer 3

time before intensity

Question 4

Hypoglycemia

Answer 4

< 70 mg/dl

Question 5

Not enough food, too much insulin, too much exercise

Answer 5

hypoglycemia

Question 6

Hypoglycemia symptoms

Answer 6

shaking
sweating
dizziness 
blurred vision
weakness
headache
hunger
confusion
tingling around the mouth
possible seizures

Question 7

What should be done if a client suffers from hypoglycemia during the training session?

Answer 7

stop training and get simple sugars immediately

juice, sugar packet, sugar water

Question 8

Hyperglycemia

Answer 8

> 200 mg/dl

Question 9

Too much food, not enough insulin

Answer 9

Hyperglycemia

Question 10

Hyperglycemia symptoms

Answer 10

polydipsia (thirsty), polyuria (over urination), polyphagia (hunger), dry/itchy skin, drowsiness, blurred vision, nausea, fatigue, shortness of breath, coma

Question 11

What should be done if a client suffers from hyperglycemia during the training session?

Answer 11

Hospital ASAP so insulin can be administered

Question 12

Exercise Guidelines for Diabetes
Mode:
Frequency:
Intensity: 
Duration:
RT:
OPT Phase:

Answer 12

Mode: Low impact activities 
Frequency: 4-7 days per week
Intensity: 50-90% of maximum heart rate
Duration: 20-60 minutes
RT: 1-3 sets of 10-15 reps 2-3 days a week
OPT Phase: 1 and 2