Muscles

Question 1

Name the quadricep muscles

Answer 1

Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Rectus Femoris

Question 2

Name the hamstring muscles

Answer 2

Bicep Femoris Long Head
Bicep Femoris Short Head
Semimembranous
Semitendinosus

Question 3

Vastus Lateralis Origin and Insertion

Answer 3

Origin
Anterior and inferior border of the greater trochanter
Lateral region of the gluteal tuberosity
Lateral lip of the linea aspera of the femur

Insertion
Base of patella
Tibial tuberosity of the tibia

Question 4

Vastus Medialis Origin and Insertion

Answer 4

Origin
Lower region of intertrochanteric line
Medial lip of line aspera
Proximal medial supracondylar line of the femur

Insertion
Base of patella
Tibial tuberosity of the tibia

Question 5

Vastus Intermedius Origin and Insertion

Answer 5

Origin
Anterior Lateral regions of the upper two thirds of the femur

Insertion
Base of patella
Tibial tuberosity of the tibia

Question 6

Vastus Medialis Concentric Function

Answer 6

knee extension

Question 7

Semitendinosus Origin and Insertion

Answer 7

Origin
Ischial tuberosity of the pelvis
Sacrotuberous ligament

Insertion
Proximal aspect of the medial tibial condyle of the tibia

Question 8

Bipceps Femoris Short Head Origin and Insertion

Answer 8

Origin
Lower one third of the posterior aspect of the femur

Insertion
Head of the fibula

Question 9

Biceps Femoris Long Head Origin and Insertion

Answer 9

Origin
Ischial tuberosity of the pelvis
Sacrotuberous ligament

Insertion
Head of the fibula

Question 10

Rectus Femoris Concentric Function

Answer 10

knee extension

hip flexion

Question 11

Semimembranous Origin and Insertion

Answer 11

Origin
Ischial tuberosity of the pelvis

Insertion
Posterior aspect of the medial tibial condyle of the tibia

Question 12

Biceps Femoris Short Head Concentric Function

Answer 12

knee flexion

tibial external rotation

Question 13

Vastus Lateralis Concentric Function

Answer 13

knee extension

Question 14

Semitendinosus Concentric Function

Answer 14

knee flexion
hip extension
tibial internal rotation

Question 15

Vastus Intermedius Concentric Function

Answer 15

knee extension

Question 16

Muscles that do hip flexion

Answer 16

Rectus Femoris

Question 17

Biceps Femoris Long Head Concentric Function

Answer 17

knee flexion

hip extension

Question 18

Muscles that do hip extension

Answer 18

Bicep Femoris Long Head
Semimembranous
Semitendinosus

Question 19

Semimembranous Concentric Function

Answer 19

knee flexion
hip extension
tibial internal rotation

Question 20

Knee Flexion Exercises

Answer 20

Leg Curls

Question 21

Muscles that do knee extension

Answer 21

Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Rectus Femoris

Question 22

Knee Internal Rotation Exercises

Answer 22

walk with knees pointed forward and feet turned in

Question 23

Muscles that do knee flexion

Answer 23

Bicep Femoris Long and Short head
Semimembranous
Semitendinosus

Question 24

Rectus Femoris Origin and Insertion

Answer 24

Anterior inferior iliac spine of the pelvis

Base of the patella
tibial tuberosity of the tibia

Question 25

Muscles that do tibial external rotation

Answer 25

Bicep femoral short head

Question 26

Knee Extension Exercises

Answer 26

Leg extension

Question 27

Knee External Rotation Exercises

Answer 27

walk with feet turned out and knees pointed forward

Question 28

Muscles that do tibial internal rotation

Answer 28

Semimembransous

Semitendinous