Nutrition in humans Flashcards
The mouth, stomach and duodenum all use what to break down food?
Enzymes
What happens in the ileum?
Digested food is absorbed
What happens in the colon?
Remaining water is absorbed
Where is faeces stored?
The rectum
What is peristalsis?
Behind the food circular muscles contract and radial muscles relax, squeezing the gut. Around the food radial muscles contract and circular muscles relax, expanding the gut
Sources of carbohydrates?
Starch in plants (potatoes, rice, wheat and millet), sugars in fruit and veg (sucrose and fructose) and processed food/drink (coca-cola, sweets and biscuits)
Function of carbohydrates?
Source of energy
Sources of proteins?
Meats, fish, cheese, eggs, beans, peas and nuts
Functions of proteins?
Growth and repair; Helps to form enzymes
Sources of lipids?
Meat, butter, cheese, milk, eggs, oily fish, olive oil, corn oil, rapeseed oil and margarine
Functions of lipids?
- Essential to form cell membrane
- Used for long-term energy store
- Thermal insulation
- Protection from mechanical damage
Sources of vitamin A?
Fish liver oils, livers, butter, margarine and carrots
Function of vitamin A?
Makes light-sensitive chemicals in retina
Sources of vitamin C?
Fresh fruit and veg
Functions of vitamin C?
Makes fibres of connective tissues in blood vessels and skin; Helps stick cells together
Sources of vitamin D?
Fish liver oils and sunlight
Function of vitamin D?
Helps bones grow by taking up calcium salts and phosphates
Sources of calcium?
Dairy products, fish, bread and veg
Function of calcium?
Makes teeth and bones
Sources of iron?
Red meat, liver, eggs and spinach