Nutrition - functions of vitamins, minerals etc

Question 1

Function of Carbohydrates

Answer 1

respiration releases energy stored in carbohydrates. Found in Pasta or rice

Question 2

Function of Lipids

Answer 2

also used in respiration to release energy. They contain more energy per mass. E.x. Butter or Olive oil

Question 3

Function of Protein

Answer 3

Proteins are required for growth and repair. E.x. meat, fish or nuts

Question 4

Function of Fiber

Answer 4

Required to digest food. E.x. fruit or vegetables

Question 5

Function of Vitamin A

Answer 5

Used in the pigment of rod and cone cells to detect light. Dificiency can lead to blindness. E.x. Fish, cheese or eggs

Question 6

Function of Vitamin C

Answer 6

It is used in the collagen ( a protein to make hair, gums and skin). Deficiency causes scurvy. E.x. Lime or orange

Question 7

Function of Vitamin D

Answer 7

used for the growth of skin and muscles. Deficiency causes rickets. (acquired from sun light)

Question 8

Function of Calcium

Answer 8

required for bone growth. Deficiency cause osteoporosis. Found in milk and cheese

Question 9

Function of Iron

Answer 9

used to produce hemoglobin. Deficiency causes anemia. E.x meat and spinach