Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Exercise And Nutritional Physiology > Nutrition For Athletes > Flashcards

Nutrition For Athletes Flashcards

0
Q

What is carbohydrate loading?

A

Led to modified carbohydrate loading protocol
3-4 days reduced exercise and high CHO intake
Avoids fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

What is sports nutrition?

A

Applied to those aspects of nutrition science that relate to the interaction of nutrition and physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does phosphocreatine

A

PCr resynthesises ATP very quickly leading to high power output
Limited stores
Used up quickly at onset on HI exercise
Resynthesises during rest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Exercise And Nutritional Physiology (14 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions