Nutrition & Diet Therapy Flashcards
1
Q
Vitamin E
A
Is potent antioxidants (vitamin E helps to control free radicals from proliferation into mutation and is considered an antioxidants.
2
Q
Carbohydrates
A
Break down into sugar, and glucose in primary source of energy for the body.
3
Q
Poor night vision
A
deficiency of “vitamin A”, found in yellow and orange vegetables such as yam and carrots.