Nutrition Case 5: Vitamin A and Eye Health Flashcards

1
Q

what is the general function of vitamin A?

A

growth, development, viosn and immune function

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2
Q

vitamin A is actually a group of ___

A

organic compounds (retinol, retinal, provitamin carotenoids like beta-carotene)

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3
Q

what are the RDIs for males and females for vitamin A?

A

M: 900mcg F: 700mcg

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4
Q

what are some food sources of vitamin A?

A

cod liver oil, liver, sweet potato and carrots

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5
Q

vision loss in macular degeneration occurs with the formation of __

A

yellow or white spots in central vision

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6
Q

Wet AMD is responsible for ___% of cases involving severe vision loss from all types

A

90

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