Nutrition

Question 1

What are proteins?

Answer 1

its necessary for the bodys maintenance growth and repair.

Question 2

Where are animal proteins found in?

Answer 2

Meat, fish, eggs and cheese.

Question 3

Where are vegetable protiens found in?

Answer 3

Peas, beans, nuts, and some grains.

Question 4

What are the three types of fats?

Answer 4

Saturated, monounsatured, polyunsatured.

Question 5

What can saturated fats cause?

Answer 5

Bad cholestrol

Question 6

What fats can decrease levels of bad cholestrol?

Answer 6

Mono & polyunsatured fats

Question 7

What is a major source of energy for the body?

Answer 7

Carbohydrates

Question 8

Where are starches found in?

Answer 8

breads, potatoes sugars and pastas.

Question 9

What are some sources of saturated fats?

Answer 9

meats, shellfish, eggs, milk, and milk products.

Question 10

What are some sources of monosaturated fats?

Answer 10

olives, olive oil, almonds, cashews, brazil nuts, and avocaodes.

Question 11

What is something that fiber helps with?

Answer 11

Helps the large intestine carry away waste matter.

Question 12

What are some sources of polyunsaturated fats?

Answer 12

corn oil, flaxseed oil, pumpkin seed oil, safflower oil, soybean oil, sunflower oil.

Question 13

The body loses how many pints of water a day?

Answer 13

Four pints

Question 14

Lack of water can cause?

Answer 14

dehydration, muscle cramps, dizziness,

Question 15

What are some necessary minerals?

Answer 15

Iron,Zinc, calcium, magneisum, and sodium chloride.

Question 16

What has rich sources in vitamins?

Answer 16

Fruit and Vegetables

Question 17

Vitamin D comes from?

Answer 17

The Sun

Question 18

A lack of the proper amount of certain necessary nutrients in the diet can lead to?

Answer 18

Deficiency dieseases

Question 19

Iron Diefeincey causes?

Answer 19

weakness, dizziness, and headaches.

Question 20

What is Scurvy?

Answer 20

A lack of vitamin C

Question 21

What are the benefits of Iron?

Answer 21

Allows red blood cells to transfer oxygen to body tissue.

Question 22

What benefits does Calcium have?

Answer 22

Bone Growth, and muscle function

Question 23

What benefits does magnesium have?

Answer 23

Bone development, muscle and nerve function, enzyme function.

Question 24

What benefits does potassium have?

Answer 24

balances fluid levels in the body.

Question 25

What benefits does Vitamin A?

Answer 25

Vision, immune system, cell growth

Question 26

What benefits does vitamin C have?

Answer 26

collageformation, immune system function, antixodants, (

Question 27

What does antixodants help?

Answer 27

Your cells from damaging

Question 28

What does vitamin D have?

Answer 28

Bone strength, muscle and nerve function