Nutrition Flashcards
Estimated energy requirement in sedentary activity
30cal/kg/day
Estimated energy requirement in moderately active activity
35 cal/kg/day
Estimated energy requirement in very active activity
40cal/ kg/ day
Protein deprivation is greater
Onset more than 1 year old
Edema
Stunted growth
Kwashiorkor
Calorie deprivation
Onset less than 1 year
No edema
Extreme muscle wasting
Marasmus
Leading cause of preventable blindness
Vitamin A deficiency
11- cis retinal is a component of this visual pigment
Rhodopsin
1st sign of vitamin A deficiency
Loss of sensitivity to green light
This type of vitamin D is formed in the skin when exposed to sunlight
Vitamin D3 cholecalciferol
Active form of vitamin D
Calcitriol
Least toxic of fat soluble vitamins
Vitamin E
Form of Vitamin K from green vegetables
Phylloquinone
Form of Vitamin K from intestinal bacteria
Menaquinone
Form of Vitamin K from synthetic compounds
Menadione
Wernicke Korsakoff syndrome in alcohols may be due to deficiency in this vitamin
Thiamine
Thiamine is a coenzyme for these type of enzymes
Transketolase
Dehydrogenase
Beriberi- paralysis, seizures, tachycardia, dry skin, irritability is due to deficient
Vitamin B1
This vitamin is an electron carrier in redox reactions
Riboflavin