Nutrition Flashcards
Why do animals eat
Ultimate explanation
Proximate explanation
Ultimate explanation
– to provide the nutrients required to maintain the body and to perform processes/activities
Proximate explanation
homeostasis, nerve signals, hormones, hunger, hedonic rewards
What percentage of dry weight of food is made up of protein, carbs and fat
90%
Energy content of protein
17kJ (4.1 kcal) per gram
Energy content of carbs
17kJ (4.1 kcal) per gram
Energy content of fat
37kJ (8.8 kcal) per gram
Energy content of ethanol
29kJ (7.0 kcal) per gram
Number of amino acids
23
Essential amino acids
Protein in the diet provides specific amino acids that are unable to be synthesised at a sufficient rate for optimal performance
Most animals – 9 essential AAs
First identified in rats – common across spp
Some differences – e.g. arginine (NE humans), taurine (E cats)
Number of Essential amino acids
9 (in most animals)
Classifying carbs
Absorbable
Digestible
Fermentable
Non-fermentable
Absorbable carbs
Monosaccharides e.g. glucose, fructose
Digestible carbs
Di-/Polysaccharides e.g. sucrose, starch
Fermentable carbs
Oligosaccharides e.g. pectin, gum
Carbohydrates that cannot be digested are transported to the intestine where gut bacteria break them down by fermentation into short chain fatty acids. These can then be absorbed by the gut cells and used in metabolism and other processes. These include soluble “fibre” such as pectin, gums and hemicelluloses.
Non-Fermentable carbs
– Cellulose*, lignin, waxes
Functions of carbs
Primary energy source (even for carnivores)
Insulin regulates blood glucose level
Storage (Glycogen)- in liver and muscle
Excess carbs converted to fat for storage
Used to build amino acids, fatty acids
Protects protein
Importance of fats
Energy dense - improve palatability and texture of food.
Glycerol backbone, 3 chains of fatty acids
Provider of EFA’s
Essential cell membrane component
Prostaglandins
Absorption, storage and transport of fat-soluble vitamins
Type of fat important to health
Essential fatty acids
such as linoleic, α-linolenic acids. EFA’s are important for kidney function and reproduction. They are essential components of cell membranes and are needed for prostoglandin synthesis. Prostaglandins are hormone-like lipid compounds that are produced throughout the body. Fats are also essential for the absorption, storage and transport for fat-soluble vitamins (A, D, E and K). The type of fat is important, saturated fats are solid at room temperature and are more prone to forming plaques and blocking arteries, and as such should be limited in the diet. They also contribute to the biosynthesis of LDL or ‘bad cholesterol’. Mono and polyunsaturated fats are an important part of the diet.
Fat soluble vitamins
A
D
E
K (cats)
Stored in body better than water soluble vitamins
Daily intake less critical
Water soluble vitamins
B-Complex Vitamins
C
Poorly stored in body
Frequent intake
needed
Excesses lost via urine
Number of basic vitamins
14
Vitamin A
Essential in diet
Vision – night blindness- used to form rhodopsin
Vitamin A is also essential for healthy skin, particularly the respiratory tract as it is necessary for the correct functioning of mucus producing cells.
Antioxidant
Plants - β-carotene (carotenoid)
Animal sources – vitamin A
Vitamin D
Ca absorption/resorption
Linked to dietary conc. Ca & P
Can be synthesised from lipid compounds in skin.
The main function of vitamin D is in bone health. It maintains skeletal calcium balance by stimulating calcium absorption in the intestine and resorption of Ca from bone. Vitamin D is one we can make ourselves, if we have adequate exposure to sunlight. Exposure to UV-B converts cholesterol in the skin to vitamin D.