Nutrition Flashcards
nutrition
- Sum of all interactions between and organism and the food it consumes
- whole process till it gets to the large intestine
- Nutrients
– Carbohydrates: preferred energy source
– Fats: body burns this up
– Protein: burns up too. also used as a building block for new tissue
– Water
– Minerals
– Vitamins - need enough fluid intake to absorb and take in nutrients
metabolism
- All biochemical and physiologic processes by which body
– Grows and maintains itself
– Breaks down & reshapes tissue
– Produces heat - body is in a constant state of repair and growth
factors that affect on nutrition/metabolism: age
- Infant– Double birth weight at 4-5 months, triple at 1 year
- Breast milk or formula until 4-6 months of age
- Adolescent– Increase calorie needs, increased protein needs
- 45-55 Gm of protein/day
- Adult—Need 0.8 g of protein/ kg of weight
- Increased needs in pregnancy, lactation
o 300 more Kcal in pregnancy/ 500 in lactation
o Protein-10g/ day more in Pregnancy, 20g/day in lactation
- Increased needs in pregnancy, lactation
- Older Adult
- Less taste acuity, less efficient digestion
- decreased tissue sensitivity to insulin
- decreased somatotropin secretion–> ↓ protein synthesis
factors that affect on nutrition/metabolism: gender
- Men have higher caloric requirements than women
- Men have higher BMR due to larger muscle mass
factors that affect on nutrition/metabolism: climate
Affects heat production–colder climate increases BMR
factors that affect on nutrition/metabolism: activity/rest
- ↑ activity–>↑ metabolic rate–>↑ need for nutrients
- Metabolic rate, digestion rate drops during sleep
- Shivering increases metabolic rate
factors that affect on nutrition/metabolism: illness
- ↑ metabolic needs–>↑ need for nutrients
- Some illnesses affect ingestion, digestion & absorption of nutrients
–diseases of GI tract - Metabolic rate ↑ with fever
- Alteration in thyroid hormone affects metabolic rate; diabetes affects insulin production
- Some illnesses require individual to alter usual nutrition pattern
factors that affect on nutrition/metabolism: SES
Affects nutrient intake–what eaten, how much and how often
factors that affect on nutrition/metabolism: ethnicity and culture
- Affects food preferences
- Affects food preparation preferences
- See P&P, p. 1182 Box 45.5
factors that affect on nutrition/metabolism: religion
- May influence food eaten—see P&P. p. 1182, Table 45.3
- May influence when food eaten–fasting, abstinence
factors that affect on nutrition/metabolism: personal factors
- Affects food preferences/ dislikes
- Affects beliefs about diet & nutrition
- Lifestyle may affect type of food eaten
- Stress ↑ metabolic needs–may alter nutrient intake
- Peer groups/ advertising can influence food selection
factors that affect on nutrition/metabolism: medications/drugs
- Alcohol–provides calories but ↓ nutrients. ↑ need for B vitamins
- Can alter appetite & taste sensation
- Nutrient intake can affect drug absorption (See P&P, p. 1181)
cultural aspects of care
- Different cultures have different beliefs about food that should be eaten while sick
- Beliefs about hot/cold foods
- Open communication with client and family regarding food preferences
- Support food preferences whenever possible
- Box 45.5 pg 1182 (Potter and Perry)
nursing history
- Eating Patterns & habits
- Diet followed at home
- rephrase to what kind of foods do you eat
- might work night shift and eating dinner at 8 am is diff than eating at 8 pm
- Food allergies/ preferences/dislikes
- Difficulty eating/ swallowing
- Weight change in last 2 weeks/ last 3 months
- was it intentional? if not it could be a disease process
- Nutritional supplements (protein powder, shakes)
- Medications taken/ Alcohol use
- some meds need to be taken at certain times
- Ability to obtain, store & prepare food
- Usual Physical activity
mini nutritional assessment
- tests if older adults are at risk for malnutrition
physical assessment
- Inspect hair, skin, mucous membranes
- poor nutrition = could have rough hair, bruising on skin, mucous membranes may have started to break down
- Muscle tone, reflexes
- protein is key for muscles
- Condition of mouth/ teeth
- Height and weight
– Ideal body weight
– Weight change
* Significant loss
– 1-2% in a week, 5 % in a month, 7.5% in 3 months, 10% in 6 months
ideal body weight formula
- males: 106 + 6lbs for each inch over 5ft
- females: 100 + 5lbs for each inch over 5 ft