Hydration Flashcards
1
Q
fluid refers to what?
A
- water and electrolytes
- approximately 60% of body weight in adults
2
Q
water serves as
A
- MEDIUM FOR METABOLIC REACTIONS
- TRANSPORT VEHICLE
- LUBRICANT
- INSULATOR & SHOCK ABSORBER
- TEMPERATURE REGULATOR –> why we sweat
3
Q
most of the water in our body is what?
A
- intracellular fluid
4
Q
overview: intracellular
A
- 2/3 TO 3⁄4 OF BODY’S TOTAL FLUID
- SKELETAL MUSCLES
- 40% OF BODY WEIGHT IN ADULT
- PRINCIPLE CATION K+
- PRINCIPLE ANIONS—PO4- & SO4-
- ppl w/ a lot of muscles has higher water content
5
Q
overview: extracellular
A
- PRINCIPLE CATION NA+/ ANION CL-
- INTERSTITIAL
- FILLS SPACES BETWEEN CELLS
- 15% OF BODY WEIGHT IN ADULT
- INTRAVASCULAR
- BLOOD & LYMPH
- 5 % OF BODY WEIGHT
6
Q
24 hr I&O is what?
A
- approximately equal
- impossible to measure everything
7
Q
routes of gains
A
- ORAL—ADULT NEEDS 2500 ML/ DAY –> most get 1500 ML/day
- ENTERAL –> thru the gut –> what you’re taking orally
- PARENTERAL –> beside the gut –> IV fluids, total parental nutrition
8
Q
Routes of Losses
A
- KIDNEYS—1-2 L/DAY FOR ADULT, 30 ML/HOUR
MINIMUM (how to know if they have adequate intake and output) - LUNGS—300-400 ML/ DAY (droplets when you’re talking, when you can see ur breath)
- SKIN (sensible (seeing someone sweat) and insensible (losing moisture on skin when its cold))
- GI TRACT—100-200 ML/DAY (more if you have diarrhea)
9
Q
aldosterone
A
- major influence
- adrenal cortex
- kidneys excrete K+
- secretes potassium and reabsorbs sodium
- regulates sodium and potassium in kidney tubules
10
Q
kidneys
A
- REGULATE ECF VOLUME & OSMOLALITY
- REGULATE ELECTROLYTE LEVELS IN ECF
- REGULATE PH OF ECF
11
Q
lungs
A
- regulate H+ concentration
12
Q
Factors that Affect Fluid & Electrolyte Balance: age
A
- Infants– proportion of total body water (70-80%) greater than adults, more vulnerable to loss
- Adults—women less fluid volume than men due to differences in muscle mass
- Pregnancy–48% plasma volume increase; even greater w/ multiples
- Older adult
- approx 6% reduction in TBW–due to loss of muscle mass; decrease ratio of ICF to ECF
- decrease renal function and inability to concentrate urine
- decreased aldosterone
- decreased sensation of thirst; decreased volume of saliva
13
Q
Factors that Affect Fluid & Electrolyte Balance: climate
A
High heat and low humidity increase loss through perspiration
14
Q
Factors that Affect Fluid & Electrolyte Balance: diet
A
- Adequate intake of fluid, salt, K+, Ca++, Mg++, carbohydrates, fats & proteins maintains balance
- Protein depletion–> hypoalbuminemia –> edema
15
Q
Factors that Affect Fluid & Electrolyte Balance: stress
A
- increase aldosterone & glucocorticoid production –> water retention
16
Q
Factors that Affect Fluid & Electrolyte Balance: exercise
A
- increase sensible water loss & electrolyte loss