NUTRITION Flashcards
Is the sum of all the interactions between an organism and the food it consumes.
Nutrition
The nutrient content of a specified amount of food.
Nutritive value
Minerals and vitamins required in large amounts.
Macronutrients
Are those vitamins and minerals required in small amounts.
Micronutrients
Are composed of the elements carbon, hydrogen, and oxygen.
Carbohydrates
The simplest of all carbohydrates, are water soluble and are produced naturally by both plants and animals.
Sugars
Most abundant simple sugar.
Glucose
Are the insoluble, nonsweet forms forms of carbohydrates.
Starches
A complex carbohydrate derived from plants, supplies roughage, or bulk to the diet.
Fiber
Are biological catalysts the speed up chemical reactions.
Enzymes
Are those that cannot be manufactured in the body and must be supplied.
Essential amino acids
Are those that the body can manufacture
Nonessential amino acid
Contain all of the essential amino acids plus many nonessential ones.
Complete proteins
Building tissue
Anabolism
Breaking down tissue
Catabolism