NUTRITION Flashcards

1
Q

Is the sum of all the interactions between an organism and the food it consumes.

A

Nutrition

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2
Q

The nutrient content of a specified amount of food.

A

Nutritive value

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3
Q

Minerals and vitamins required in large amounts.

A

Macronutrients

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4
Q

Are those vitamins and minerals required in small amounts.

A

Micronutrients

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5
Q

Are composed of the elements carbon, hydrogen, and oxygen.

A

Carbohydrates

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6
Q

The simplest of all carbohydrates, are water soluble and are produced naturally by both plants and animals.

A

Sugars

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7
Q

Most abundant simple sugar.

A

Glucose

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8
Q

Are the insoluble, nonsweet forms forms of carbohydrates.

A

Starches

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9
Q

A complex carbohydrate derived from plants, supplies roughage, or bulk to the diet.

A

Fiber

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10
Q

Are biological catalysts the speed up chemical reactions.

A

Enzymes

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11
Q

Are those that cannot be manufactured in the body and must be supplied.

A

Essential amino acids

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12
Q

Are those that the body can manufacture

A

Nonessential amino acid

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13
Q

Contain all of the essential amino acids plus many nonessential ones.

A

Complete proteins

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14
Q

Building tissue

A

Anabolism

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15
Q

Breaking down tissue

A

Catabolism

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16
Q

Is a measure of the degree of protein anabolism and catabolism.

A

Nitrogen balance

17
Q

Are organic substances that are greasy and insoluble in water but soluble in alcohol or ether.

18
Q

Lipids that are solid in room temperature.

19
Q

Lipids that are liquid in room temperature.

20
Q

Made up of a carbon chain with no double bonds.

A

Saturated fatty acids

21
Q

Is one that could accomodate more hydrogen atoms. Has a double bond.

A

Unsaturated fatty acid

22
Q

Fatty acids with one double bond.

A

Monounsaturated fatty acid

23
Q

Those with more than one double bond.

A

Polyunsaturated fatty acids

24
Q

Made up of various lipids and a protein

A

Lipoproteins

25
Is the relationship between the energy derived from food and the energy used by the body.
Energy Balance
26
Is the optimal weight recommended for optimal health.
Ideal body Weight
27
Or spitting up, during or after a feeding is a common occurence during the first year.
Regurgitation
28
Means that the child is fed when hungry rather than on a set time schedule.
Demand feeding
29
Decay of the teeth caused by constant contact with sweet liquid from the bottle.
Bottle Mouth Syndrome
30
Is characterized by a prolonged inability or refusal to eat, rapid weight loss, and emaciation in individuals who continue to believe they are fat.
Anorexia nervosa
31
Bulimia is an uncontrollable compulsion to consume enormous amount of food.
Bulimia
32
Is commonly defined as the lack of necessary or appropriate food substances. Includes undernutrition and overnutrition.
Malnutrition
33
Refers to caloric intake in excess of daily energy requirements, resulting in storage of energy in the form of adipose tissue.
Overnutrtion
34
Refers to an intake of nutrients insufficient to meet daily energy requirements because of inadequate food intake.
Undernutrition
35
Is performed to determine fat stores.
Skinfold measurement
36
Is a measure of fat, muscle, and skeleton.
Mid-arm circumference (MAC)