NUTRITION Flashcards

1
Q

Is the sum of all the interactions between an organism and the food it consumes.

A

Nutrition

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2
Q

The nutrient content of a specified amount of food.

A

Nutritive value

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3
Q

Minerals and vitamins required in large amounts.

A

Macronutrients

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4
Q

Are those vitamins and minerals required in small amounts.

A

Micronutrients

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5
Q

Are composed of the elements carbon, hydrogen, and oxygen.

A

Carbohydrates

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6
Q

The simplest of all carbohydrates, are water soluble and are produced naturally by both plants and animals.

A

Sugars

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7
Q

Most abundant simple sugar.

A

Glucose

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8
Q

Are the insoluble, nonsweet forms forms of carbohydrates.

A

Starches

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9
Q

A complex carbohydrate derived from plants, supplies roughage, or bulk to the diet.

A

Fiber

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10
Q

Are biological catalysts the speed up chemical reactions.

A

Enzymes

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11
Q

Are those that cannot be manufactured in the body and must be supplied.

A

Essential amino acids

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12
Q

Are those that the body can manufacture

A

Nonessential amino acid

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13
Q

Contain all of the essential amino acids plus many nonessential ones.

A

Complete proteins

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14
Q

Building tissue

A

Anabolism

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15
Q

Breaking down tissue

A

Catabolism

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16
Q

Is a measure of the degree of protein anabolism and catabolism.

A

Nitrogen balance

17
Q

Are organic substances that are greasy and insoluble in water but soluble in alcohol or ether.

A

Lipds

18
Q

Lipids that are solid in room temperature.

A

Fats

19
Q

Lipids that are liquid in room temperature.

A

Oil

20
Q

Made up of a carbon chain with no double bonds.

A

Saturated fatty acids

21
Q

Is one that could accomodate more hydrogen atoms. Has a double bond.

A

Unsaturated fatty acid

22
Q

Fatty acids with one double bond.

A

Monounsaturated fatty acid

23
Q

Those with more than one double bond.

A

Polyunsaturated fatty acids

24
Q

Made up of various lipids and a protein

A

Lipoproteins

25
Q

Is the relationship between the energy derived from food and the energy used by the body.

A

Energy Balance

26
Q

Is the optimal weight recommended for optimal health.

A

Ideal body Weight

27
Q

Or spitting up, during or after a feeding is a common occurence during the first year.

A

Regurgitation

28
Q

Means that the child is fed when hungry rather than on a set time schedule.

A

Demand feeding

29
Q

Decay of the teeth caused by constant contact with sweet liquid from the bottle.

A

Bottle Mouth Syndrome

30
Q

Is characterized by a prolonged inability or refusal to eat, rapid weight loss, and emaciation in individuals who continue to believe they are fat.

A

Anorexia nervosa

31
Q

Bulimia is an uncontrollable compulsion to consume enormous amount of food.

A

Bulimia

32
Q

Is commonly defined as the lack of necessary or appropriate food substances. Includes undernutrition and overnutrition.

A

Malnutrition

33
Q

Refers to caloric intake in excess of daily energy requirements, resulting in storage of energy in the form of adipose tissue.

A

Overnutrtion

34
Q

Refers to an intake of nutrients insufficient to meet daily energy requirements because of inadequate food intake.

A

Undernutrition

35
Q

Is performed to determine fat stores.

A

Skinfold measurement

36
Q

Is a measure of fat, muscle, and skeleton.

A

Mid-arm circumference (MAC)