Nutrition Flashcards

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1
Q

Macronutrients

A

Needed in large amounts every day. Eg. Carbs, lipids, & proteins

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2
Q

Micronutrients

A

Needed in small amounts every day. Eg. Vitamins & minerals

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3
Q

Organic Nutrients

A

Contain the element carbon & are produced by living organisms such as plants & animals.

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4
Q

Inorganic Nutrients

A

derived from non-living sources.

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5
Q

Polymers

A
  • Large molecules found in animals & plants.

- They consist of long chains of smaller repeating molecules called monomers.

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6
Q

Monomers

A

Long chains of small repeating molecules

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7
Q

Anabolism

A
  • When monomers bond together to form polymers

- Its a chemical reaction in which simple molecules are built into more complex ones.

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8
Q

What do polymers include?

A

Complex carbohydrates, proteins, & fatty acids.

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9
Q

What is the main function of macronutrients?

A

To provide energy

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10
Q

What are carbohydrates?

A

Organic compounds that contain carbon, hydrogen, & oxygen

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11
Q

What are the 3 categories of carbohydrates?

A

Monosaccharide, Disaccharide, & Polysaccharide

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12
Q

Why are carbohydrates important?

A

They are important short-term energy storage molecules

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