nutrients (macro & micro)

Question 1

what are nutrients

Answer 1

Nutrients are substances the body needs to function properly.

Question 2

Macro nutrients

Answer 2

These are needed in large amounts and provide energy.

Carbohydrates: Provide energy (e.g., rice, bread, fruits).

Proteins: Build and repair tissues (e.g., meat, beans, eggs).

Fats: Provide energy and support cell function (e.g., oils, nuts, butter).

Question 3

Macro nutrients examples

Answer 3

Carbohydrates:

Bread, pasta, rice, oats
Fruits (like apples, bananas)
Vegetables (like potatoes, corn)
Sugary foods (like candy, soda)
Proteins:

Meat (chicken, beef, pork)
Fish (salmon, tuna)
Beans, lentils, chickpeas
Eggs, dairy products (milk, cheese, yogurt)
Fats:

Nuts and seeds (almonds, chia seeds)
Oils (olive oil, avocado oil)
Fatty fish (salmon, mackerel)
Butter, cheese, and full-fat dairy products

Question 3

Micro nutrients

Answer 3

These are needed in smaller amounts but are crucial for health.

Vitamins: Help with immune function, energy production, and cell health (e.g., vitamin C, vitamin D).

Minerals: Support various body functions like bone health, fluid balance, and nerve function (e.g., calcium, iron, potassium).

Question 4

Micro nutrients examples

Answer 4

Vitamins:

Vitamin C: Oranges, strawberries, bell peppers

Vitamin A: Carrots, spinach, sweet potatoes

Vitamin D: Sunlight, fortified milk, fatty fish

Vitamin B12: Meat, eggs, dairy

Minerals:

Iron: Red meat, spinach, lentils

Calcium: Milk, cheese, leafy greens

Potassium: Bananas, potatoes, tomatoes

Magnesium: Nuts, seeds, whole grains