Diet and health related problems Flashcards
health related problems
Hypertension
Diabetes
Heart Disease
Obesity
Anemia ( Iron Deficiency)
what is hypertension
Hypertension (high blood pressure) is when the pressure
in your blood vessles is too high (140/90 mmhg or
higher). It is common but can be serious if not
treated.People with high blood pressure may not feel
the symptoms. the only way to know is to get your blood
pressure checked.
SIGNS of hypertension
People with very high blood pressure
(usually 180/20 or higher)
symptons of hypertension
Severe Headaches
Chest Pain
Dizziness
Difficulty Breathing
Nausea
Vomiting
Blurred vision or other
vision changes
Anxiety
Confusion
Bleeding of the ears and nose
Abnormal Heart Rythm
what is obeasity?
Obesity is a condition where a
person has an excessive amount of body fat, which may increase the risk of health problems. It is
usually measured by a high body
mass index (BMI) of 30 or higher.
signs an symtoms of obeasity?
Signs and symptoms of obesity include excess body fat, especially around the
waist, noticeable weight gain,
breathlessness during physical activity,and persistent fatigue. People may also experience joint pain, particularly in the
knees and lower back, as well as snoring or sleep disturbances like sleep apnea. Skin
problems, such as rashes in skin folds, can occur, and overall physical activity may become more difficult due to reduced
mobility and endurance.
what is diabetes
Diabetes is a condition where the body has trouble regulating blood sugar levels. There are two main types:
Type 1: The body doesn’t produce insulin, so people need to take it.
Type 2: The body doesn’t use insulin properly or doesn’t make enough, and it can often be managed with diet and exercise.
signs and symptoms of diabetes
Excess body weight: A Body Mass Index (BMI) of 30 or higher.
Breathlessness: Feeling short of breath even with light activity.
Joint pain: Extra weight can strain joints, causing discomfort.
Fatigue: Feeling tired more often due to the body working harder.
Difficulty sleeping: Conditions like sleep apnea may develop.
Increased sweating: More body fat can cause excessive sweating.
Stretch marks: Skin may stretch and cause marks, especially around the abdomen
what is heart Disease
Heart disease refers to a range of conditions that affect the heart, including problems with the blood vessels, heart rhythm, and heart valves.
signs and symptoms of heart disease
Chest pain or discomfort (angina) Shortness of breath
Fatigue (feeling unusually tired or weak) Irregular heartbeat (palpitations) Swelling in the legs, ankles, or feet Dizziness or lightheadedness Pain in the neck, back, jaw, or stomach
Nausea or sweating
what is anemia
Anemia is when you don’t have enough red blood cells to carry oxygen, causing tiredness, weakness, and pale skin. It’s often due to iron or vitamin deficiencies.
signs and symptoms of anemia
Fatigue or feeling weak
Pale skin
Shortness of breath
Dizziness or lightheadedness
Cold hands and feet
Headaches
Fast or irregular heartbea
