methods of cooking Flashcards
Methods of cooking
Grilling
Roasting
Stewing
Baking
Boiling
what is roasting?
Roasting is a cooking method where food, usually meat or vegetables, is cooked in
an oven at high temperatures. It uses dry heat to give the food a crispy, browned
outside while keeping it tender inside.
3 advantages
of roasting
Enhances flavor by creating a crispy,
caramelized exterior.
Cooks food evenly, making it tender on
the inside.
Retains more nutrients compared to
boiling or steaming.
3 disadvantages
of roasting
Takes longer compared to methods
like frying or grilling.
Can dry out the food if overcooked.
Requires constant monitoring to
avoid burning.
What is baking
Baking is a method of preparing food that uses in
an oven, but can also be done in hot ashes, or on
hot stones. The most common baked item is
bread, but many other types of foods can be
baked
Three advantages of baking
Baking can make flavors
stronger and create nice
textures. For example, when
sugar caramelizes, it adds a rich
taste to baked goods, and
roasting vegetables makes them
taste sweeter.
Baking lets you choose your
ingredients, so you can make meals and snacks that are healthier. You can easily reduce sugar, fat, and preservatives compared to what you find in store-bought foods.
Baking lets you be creative by
trying out different flavors,
shapes, and decorations. When
you successfully bake
something, it gives you a great
feeling of achievement and
happiness
three disadvantages of baking
Baking usually requires
specific tools like an oven,
baking trays, and measuring
cups, which not everyone may
have.
Baking often takes a long
time, from preparing the
ingredients to waiting for
the food to cook.
Baking often involves
flour, sugar, and other
ingredients that can spill
and create a mess in the
kitchen.
What is Stewing?
Stewing is a long slow method of cooking simmering points.
This cooking method is particularly suitable for tough cuts of meat and vegetables.
advantages of stewing
Stews are very easily digested
so it is suitable for children,
elderly etc.
Cheaper cuts of meat can be
used in this method, so it’s an
affordable way of cooking
Stewing requires little
attention so you don’t have to
check on it too frequently
disadvantages of stewing
Stewing requires a much longer
time to cook than other methods.
The texture that is desired
can change
Stews tend to have less
nutrients than before
what is boiling?
Boiling food is the cooking process of immersing
ingredients in water or broth at a temperature of
100°C (212°F), allowing them to cook thoroughly through
the heat of the liquid, often resulting in tender textures
and enhanced flavors.
advantages of boiling food
While prolonged boiling can lead to nutrient loss, if done correctly, boiling can help retain important nutrients, especially in starchy foods like rice, pasta, and legumes.
Boiling is considered a very healthy cooking method because it does not require the addition of oils, fats, or other
calorie-dense ingredients. This makes it ideal for those looking to maintain or reduce fat intake. Foods are cooked in
water or other liquids, so the natural flavors and nutrients of the food are highlighted without the need for fats, such as butter or oil. This is particularly beneficial when cooking lean proteins like chicken or fish, or vegetables.
Boiling ensures that food is evenly cooked because it is fully submerged in liquid that heats uniformly. The water or broth
surrounds the food completely, transferring heat consistently across the surface. This makes it easier to cook foods thoroughly without the risk of burning or undercooking one side.
Three disadvantages of boiling food
Texture Changes: Firstly Overcooking via boiling can make foods like vegetables mushy and appealing in texture. It can also toughen proteins in meat, making it less tender and more rubbery.
Nutrient Loss: Boiling can cause water-soluble vitamins and minerals, like vitamins C and B,
to leach out of the food and into the cooking water. This can significantly reduce the
Nutritional value of vegetables and other foods.
Flavor Dilution: Boiling food, especially when overdone, can dilute the natural flavors. This is
particularly true for meats and vegetables, which can lose their distinct taste when boiled
for too long.
what is grilling
Grilling is a quick convenient method of cooking. The food is placed on a greased grill
rack which is placed in a pan to collect food juices. It is placed under the grill that provides radiant heat. When cooked on one side the food turned and the process repeated. Foods low in fat will require basting
to prevent drying.
advantages to grilling
Grilling adds a unique smoky flavor because
of the caramelization and charring of foods.
Grilling usually uses high heat making
cooking less time consuming.
Fat drips of the food when being grilled
reducing the intake of fat compared to other
cooking methods.
disadvantages to grilling food
Grilling requires monitoring
to prevent the burning of the food,
overcooking, and undercooking.
Outdoor grilling can have limited use time
depending on the weather.
Cleaning the grates can be tricky as they get
greasy and require scrubbing.
