nutrients

Question 1

whole grains

Answer 1

nutrients, bran fiber, endosperm cab/protien. less processing, lower glycemic index- slower affect on fluids in bloodstream

Question 2

omega 3s

Answer 2

fatty fish, canola oil, flax, walnut

Question 3

omega 6

Answer 3

veggie oil

Question 4

protein

Answer 4

essential but men eat too much

Question 5

fat soluble micros

Answer 5

a, d, e, k

Question 6

thiamin function/source/def

Answer 6

B1: whole grains, veggies, is an enzyme cofactor. poor diet/alcohol, beriberi, wernicke korsikov:

Question 7

niacin

Answer 7

B3:. pellagra (dermatitis, diarrhea, dementia, death), leucine blocks

Question 8

folate

Answer 8

f: nucleotide synth. deficiency: neural tube defect, macrocytic anemia

Question 9

b12

Answer 9

gastritis, megablastemia, neuro, glossitis. animal products only (vegans at risk)

Question 10

b6

Answer 10

alcohol, fatigue, neuropsych, glossitis

Question 11

minerals

Answer 11

iron, zinc, copper

Question 12

iron

Answer 12

heme vs not (plant), polyphenol, vit c increases absorb

Question 13

zinc

Answer 13

prelates decrease absorption, deficiency: skin rash, healing

Question 14

copper

Answer 14

zinc, celiac, gastric bypass, mimic b12

Question 15

vit c function

Answer 15

collagen synth

Question 16

vit c def

Answer 16

scurvy- bleeding/soft tissue issues

Question 17

wernicke korsikov:

Answer 17

ophthalmoplegia, ataxia, confusion, hemorrhage, amnesia, confabulation, loss of initive

Question 18

beriberi

Answer 18

neuro, cardiac

Question 19

dietary defendants

Answer 19

FDA: labeling, advertisement, retroactively take away unsafe