Niacin Flashcards
Niacin structure
pyridine ring + carboxy/amide group
What are the 2 niacin forms
vitamers and coenzymes
Vitamers
nicotinic acid and nicotinamide
coenzymes
NAD and NADP (nucleotides and phosphate)
Food sources
meats, legumes, whole grain/enriched bread
What can niacin be formed from
tryptophan
How much tryptophan is 1 niacin equivalent
60mg (1.4% from animal sources)
bioavailability
may be bound to complex CHO or small peptides
what food is niacin not available
corn products
digestion
NAD and NADP are hydrolyzed within GI to free nicotinamide
How is niacin absorbed
sodium-dependent saturable system; passive at higher concentrations
how is niacin transported within RBC
nicotinic acid converted into nicotinamide
how is niacin transported within plasma
nicotinamide
how does niacin enter cells
simple diffusion
what type of enzymes require NAD and NADP
dehydrogenases