Musculoskeletal Flashcards
What are condroitin sulphate chains made of?
Glucosaminoglycans
What are proteoglycans made of, and what is it attached to? (found in extracellular matrix)
Condrotin sulphate, attached to hyluronic acid
What does glucosamine do in regards to extra cellular matrix?
makes the body produce more proteoglycans
What do chondrocytes do?
- maintain cartilage
- support growth and repair
- regulate nutrients
What happens with chondrocytes to cause OA?
excessively breaking down cartilage and not doing a good enough job of rebuilding it
name some risk factors for OA
- injury
- obesity
- genetics
- diabetes (high insulin)
- chronic inflammation
- nutritional deficiencies
What are side effects NSAIDs, explain the mode of action
NSAIDs inhibit prostaglandin production via the COX pathway to reduce pain and inflammation. Prostaglandins are also responsible for the mucosal lining in the GIT system, so if they are inhibited they can cause thinning of the mucosal lining resulting in gastric ulceration.
What changes to fats would you make for someone with OA
- lowering arachadonic acid (diary, eggs and meat) as it’s a precursor for PGE2.
- EPA for PGE3 activation (anti-inflammatory) with oily fish, supplement fish oil or Omega-3, spirulina, chlorella, chia seeds, flax seeds
How can glucosamine sulphate help with OA? RD?
- used for GAG = proteoglycan synthesis
- provides sulphate ions for the production of condroitin sulphate
- Inhibits MMPs by inhibiting NF-kB, reducing cartilage breakdown.
RD: 500mg x 3 daily
How can chondroitin sulphate help with OA? RD?
- increases hyaluronic acid
- inhibits cartilage degrading enzymes
RD: 200-400 mg/day
How can vitamin D help with OA? RD?
- prevents erosion of cartilage by supporting collagen turnover
- anti-inflammatory (IL-6 and TNF-a)
RD: 2000-10,000 IUD depending on test levels
Name some other supplements that can help with OA
- tart cherry
- vitamin K
- MSM
- vitamin E
- boswellia
- devils claw
- ginger
How can turmeric help with OA? RD?
inhibits NF-kB and IL-1b and IL-6
RD: 500-2000 mg/day
Which tissue salts with you recommend for OA?
- Ferrum phos
- Calc phos
- Nat phos
What are some complications of RA?
- pleurisy
- kidney disease
- C 1/2 vertebral subluxation
- pulmonary fibrosis
- carpal tunnel syndrome