Musculo Skeletal System Flashcards
What are the 2 types of joints?
Ball and socket
Hinge
Name the bones in the body…
Cranium
MANDIBLE
clavicle
Scapula
Sternum
Ribs
Vertebrae
Pelvis
COCCYX
ulna
Radius
CARPALS, METACARPALS, PHALANGES
femur
Patella
Tibia
Fibula
Talus
TARSALS, METATARSALS, PHALANGES
Name the muscles in the body…
deltoid
Triceps
Biceps
Latissimus Dorsi
Gluteus medius, minimus and maximus
Adductors
Hamstrings
Quadriceps
Gastrocnemius
Tibialis anterior
Iliopsoas
Pectorals
Name the types of muscular contraction
Eccentric- muscle fibres lengthening under tension
Concentric- muscle fibres shorten under tension
Isotonic- movement of a muscle
Isometric- contract without lengthening or shortening
Name the 3 types of plane
Sagittal - extension/ flexion (divides body in halve)
Transverse - rotation (divides body into upper and lower halves)
Frontal - abduction/adduction (divides body into front and back halves)
Name the 3 types of axis…
Transverse- extension/flexion (side to side)
Sagittal- abduction/adduction (front to back)
Longitudinal- rotation (top to bottom)
Name the planes and axis pairs…
Sagittal and transverse
Transverse and longitudinal
Frontal and Sagittal
What’s the acronym to help remember pairs of planes and axis?
Sally Took
Too Long
Feeling Sad
What is the definition of flexion?
Decreasing angle between the bones of a joint
What’s the definition of extension?
Increasing the angle between the bones of the joint
What’s the 2 types of extension/flexion that happens at the ankle?
Plantar flexion
Dorsi flexion
agonist and antagonist for hip adduction and abduction?
Adductors
Agonist and antagonist for hip horizontal adduction and abduction?
Adductors
Agonist and Antagonist for shoulder flexion and extension
Anterior deltoid and latissimus dorsi (flexion)
Opposite for extension
Agonist and antagonist for horizontal shoulder adduction and abduction
Latissimus Dorsi and pectorals ( abduction )
Opposite for adduction
