Muscular System Flashcards
3 kinds of muscles and an example
Cardiac- heart
Smooth- stomach
Skeletal- biceps
Muscles you control
Voluntary
Musicales you do not control
Involuntary
Shortening of muscle fibers
Contraction
Points of attachment that doesn’t move
Origin
Point of attachment that doesn’t move
Insertion
Bending of joins
Flexing
Straightening of joint
Extension
Opposite muscles
Antagonistic
The act of drawing away from the midpoint
Abduction
The act of drawing towards the mid point
Adduction
Holds muscles to bone
Tendon
What do muscles need for energy?
Glucose and oxygen
What causes tired muscles after exercising?
Lactic acid
What is muscle tone?
Muscle slightly contracted even when you are not pulling
Fit muscles have what three important characteristics?
Strength
Endurance
Flexibility
Muscle ruptures and blood flows
Bruise
Injury to ligaments
Sprain
Injury to tendon or muscle
Strain
Contracts and won’t relax- caused by dehydration
Muscle cramp
What is the most common cause of poor posture?
Weak, inflexible, abdominal muscles- weak core
3 functions of the muscular system
Moving
Maintain posture
Swallowing/ digestion, breathing