MUSCLES Flashcards
What is the origin and insertion of the Epicranius/Frontal Belly?
Galea aponuerotica, Skin of Eyebrows
What does the Epicranius do?
Raises Eyebrows
What is the origin and insertion of ORBICULARIS OCULI?
Frontal Bone/Maxilla, Skin around eyelids
What does the ORBICULARIS OCULI do?
Closes eyes (squint, blink, wink)
What is the origin and insertion of the ORBICULARIS ORIS?
Maxilla/Mandible, muscle and skin around mouth
What does the ORBICULARIS ORIS do?
“Kissing” muscle
What is the origin and insertion of the ZYGOMATICUS?
Zygomatic bone, skin and muscle at corner of lips
What does the zygomaticus muscle do?
Raises corner of mouth (smiling) - ZMYLE LIKE A ZYCHO
What is the origin and interaction of PLATYSMA?
Fascia over chest, mandible/skin at mouth
What does PLATSYMA muscle do?
tenses skin of neck (like while shaving)
What is the origin and insertion of the TEMPORALIS?
Temporal bone, mandible
What is the action of the temporalis?
Closes jaw
What is the origin and insertion of the MASSETER?
Temporal bone, Mandible
What is the action of the MASSETER?
Prime mover of jaw closure
What is the origin and insertion of the STERNOCLEIDOMASTOID?
Sternum/Clavivle, temporal bone
What is the action of the STERNOCLEIDOMASTOID muscle?
Bilateral - neck flexion (bowing head)
Unilateral - rotate head (same side as contraction)
What is the origin and insertion of RECTUS ABDOMINIS?
Pubis, lower costal cartilages/xiphoid process
What is the action of the RECTUS ABDOMINIS?
Bilateral contraction, flexes spine (situps)
Unilateral - rotates spine to same side of muscle being contracted
What is the origin and insertion of the EXTERNAL ABDOMINAL OBLIQUE?
Lower ribs, Illium/pubis/Linea alba
What is the action of the OBLIQUES?
Compress abdominal contents, rotates and flexes spine
What is the origin and insertion of the INTERNAL ABDOMINAL OBLIQUE?
Lumbodorsal fascia/illium, lower ribs/linea alba/pubis
What is the origin and insertion of TRANSVERSUS ABDOMINIS?
Lower costal cartilage/lumbodorsal fascia/ illium, linea alba/pubis
What is the origin and insertion of the TRAPEZIUS?
Occipital bone/cervical and thoracic vertebrae, clavicle/scapula
What does the TRAPEZIUS do?
Raises scapula (shrugging shoulders, extending head)
What is the origin and insertion of LATISSIMUS DORSI?
Lower vertebrae/illium, humerus
What is the action of the LATISSIMUS DORSI?
Prime mover for arm extension
What is the origin and insertion of the internal intercostal?
Ribs, Ribs
What do the internal intercostal do?
Ribs - depression
What are is the origin and insertion of the external intercostals?
Ribs, ribs
What do the external intercostals do?
Ribs - elevation
What is the origin and insertion of the PECTORALIS MINOR?
Ribs 3-5, scapula
What are the actions of the PECTORALIS MINOR?
Protraction and downward rotation of scapula
What is the origin and insertion of SERRATUS ANTERIOR?
Ribs 1-9, scapula
What are the actions of the SERRATUS ANTERIOR?
Rotates scapula upward
What is the origin and insertion of LEVATOR SCAPULAE?
Cervical vertebrae, scapula
What are the actions of LEVATOR SCAPULAE?
Elevation and addiction of scapula
What are the origin and insertion of RHOMBOIDEUS MINOR AND MAJOR?
Cervical and thoracic vertebrae, scapula
What are the actions of RHOMBOIDEUS MUSCLES?
Retract scapula, rotate scapula downward
What are the origin and insertion of PECTORALIS MAJOR?
Cervical/Sternum, Humerus
What are the actions of the PECTORALIS MAJOR?
Arm flexion, rotate arm medially
What are the origin and insertion of TERES MAJOR?
Scapula, Humerus
What are the actions of TERES MAJOR?
Arm extension, Arm Adduction
What are the origin and insertion of INFRASPINATUS?
Scapula, Humerus
What are the actions of INFRASPINATUS?
Lateral rotation of arm
What are the origin and insertion of TRICEPS BRACHII?
Scapula (long head)/Humerus (medial and lateral heads), Ulna
What are the actions of TRICEP BRACHII?
Elbow extension
What are the origin and insertion of BICEP BRACHII?
Scapula, Radius
What are the actions of BICEPS BRACHII?
Elbow flexion, forearm supination
What are the origin and insertion of BRACHIALIS?
Humerus, Ulna
What are the actions of BRACHIALIS?
Prime mover of forearm flexion at elbow
What are the origin and insertion of BRACHIORADIALIS?
Humerus, Radius
What are the actions of BRACHIORADIALUS?
Forearm flexion at elbow
What are the origin and insertion of FLEXOR CARPI RADIALIS?
Humerus, Metacarpals 2-3
What are the actions of FLEXOR CARPI RADIALIS?
Hand flexion and ABduction at wrist
What are the origin and insertion of PALMARIS LONGUS?
Humerus, Palmar aponeurosis
What are the action of PALMARIS LONGUS?
Weak wrist flexor, tenses skin of palm
What are the origin and insertion of FLEXOR CARPI ULNARIS?
Humerus/Ulna, Pisiform/Hamate/Metacarpal 5
What are the actions of FLEXOR CARPI ULNARIS?
Hand flexion and ADduction
What are the origin and insertion of FLEXOR DIGITORUM SUPERFICIALIS?
Humerus/Ulna/Radius, Middle phalanges of fingers 2-5
What are the actions of FLEXOR DIGITORUM SUPERFICIALIS?
Flexing wrist, flexing middle phalanges
WhatWhat are the origin and insertion of EXTENSOR CARPI RADIALIS?
Humerus, Metacarpal 2-3
What are the actions of EXTENSOR CARPI RADIALIS?
Extends and abducts the wrist
What are the origin and insertion of EXTENSOR CARPI ULNARIS?
Humerus/Ulna, Metacarpal 5
What are the actions of EXTENSOR CARPI ULNARIS?
Hand extension and ADduction at wrist
What are the origin and insertion of the illiacus?
Illium/Sacrum, Femur
What are the actions of illiacus?
Thigh flexion at hip joint
What are the origin and insertion of the psoas?
Lower vertebrae, femur
What are the action of the psoas?
Thigh flexion
What are the origin and insertion of TENSOR FASCIAE LATAE?
Illium, illiotibial tract
What are the actions of TENSOR FASCIAE LATAE?
Thigh ABduction an medial rotation of thigh
What are the origin and insertion of SARTORIUS?
Illium, Tibia
What are the actions of SARTORIUS?
Thigh flexion and ABduction at hip joint
What are the origin and insertion of RECTUS FEMORIS?
Illium, patella
What are the actions of RECTUS FEMORIS?
Extends knee and flexes thigh
What are the origin and insertion of VASTUS LATERALIS?
Femur, Patella
What are the actions of VASTUS LATERALIS?
Thigh flexion
What are the origin and insertion of VASTUS MEDIALIS?
Leg extension at knee joint
What are the origin and insertion of PECTINEUS?
Pubic bone, femur
What are the actions of PECTINEUS?
Thigh flexion
What are the origin and insertion of GRACILIS?
Pubic bone, femur
What are the actions of GRACILIS?
Thigh ADuction
What are the actions of ADDUCTOR MAGNUS?
Thigh ADduction at Hip
What are the origin and insertion of ADDUCTOR MAGNUS?
Pubis/Ischium, Femur
What are the actions of ADDUCTOR LONGUS?
Thigh Adduction
What are the origin and insertion of ADDUCTOR LONGUS?
Pubis, Femur
What are the actions of GLUTEUS MAXIMUS?
Thigh extension (rising from sit)
What are the origin and insertion of GLUTEUS MAXIMUS?
Sacrum/Coccyx/ilium, femur
What are the actions of BICEPS FEMORIS?
Extend thigh (at hip), flex leg (at knee)
What are the origin and insertion of BICEPS FEMORIS?
Ischium/Femur, Fibula/tibula
What are the actions of SEMITENDINOSUS?
Extend thigh
What are the origin and insertion of SEMITENDINOSUS?
Ischium/Tibia
What are the actions of SEMIMEMBRANOSUS?
Extend thigh
What are the origin and insertion of SEMIMEMBRANOSUS?
Ischium, Femur/Tibia
What are the actions of TIBIALIS ANTERIOR?
Prime Dorsiflexion of foot
What are the origin and insertion of TIBIALIS ANTERIOR?
Tibia, Cuneiform/Metatarsal 1
What are the actions of FIBULARIS?
Dorsiflexion of foot
What are the origin and insertion of FIBULARIS?
Fibula, Metatarsal 5
What are the actions of GASTROCNEMIUS?
Plantar flexion of foot (tip-toeing)
What are the origin and insertion of GASTROCGNEMIUS?
Femur, Calcaneus
What are the actions of SOLEUS?
Plantar flexion of foot (tip-toe)
What are the origin and insertion of SOLEUS?
Tibia/Fibula, Calcaneus