muscle that cross two joints Flashcards
Sartorius
Action:
Hip Flexion
Hip External(Lateral) Rotation
Hip Abduction
Knee Flexion
Knee(flexed) Internal(Medial) Rotation
Nerve: Femoral Nerve
Quadriceps- Rectus Femoris
Action: Hip Flexion (strong flexor)
Knee Extension
Nerve:
Femoral Nerve
Gracilis
Action:
Hip Adduction
Hip Internal(Medial) Rotation
Knee Flexion
Knee(Flexed) Internal(Medial) Rotation
Nerve: Obturator Nerve
Hamstrings- Biceps Femoris
Action:
Long Head:
Hip Extension
Hip External(Lateral) Rotation
Knee Flexion
Knee(Flexed) External(Lateral) Rotation
Nerve:
Long Head: Sciatic(tibial branch) Nerve
Short Head: Sciatic(peroneal branch) Nerve
Hamstrings: Semitendinosus
Action:
Hip Extension
Hip Internal(Medial) Rotation
Knee Flexion
Knee(Flexed) Internal(Medial) Rotation
Nerve:
Sciatic(tibial branch) Nerve
Hamstrings:
Semimembranosus
Action:
Hip Extension
Hip Internal(Medial) Rotation
Knee Flexion
Knee(Flexed) Internal(Medial) Rotation
Nerve:
Sciatic(tibial branch) Nerve
Gastrocnemius
Action:
Knee Flexion
Ankle Plantarflexion
Nerve:
Tibial Nerve
Plantaris
Action:
Knee Flexion
Ankle Plantarflexion
Nerve:
Tibial Nerve