muscle physiology 4 Flashcards
what are the 2 ways force can be increased?
- Increase number of motor units being activated
- Increase rate of contractions per second
at a low frequency is there tetanus?
NO, only twitches
what are things you need to contract a muscle rapidly?
- Rapid release of Ca+ (Larger SR = faster release)
- ATP hydrolysis needs a very active ATPase isoform
- Fast product release step (fast myosin isoform)
how many ATP are used in a contraction sequence? when is each used?
2!
- Provides energy for crossbridge movement
- ATP binding to myosin breaks myosin-actin bond
When maximal response is obtained with the maximal recruitment, how can you increase the force even further?
Increase the frequency of nerve stimulation to the motor units and have the muscles go into wave summation and tetany
________ contraction happen when tehre is enough force to overcome inertia and muscle shortens as it contracts (bicep curls, leg curls, etc)
Concentric
_________ contractions occur when you are decelerating an object or body part and lowering a load gently
Eccentric
_______ contraction happens when contraction velocity remains constant but force can vary
Isokinetic/isovelocity
Higher energy level = higher VO2 threshold = _______ O2 debt created
higher
O2 debt can be up to ___x basal consumption
O2 debt can be up to 6x basal consumption
½ O2 debt is repaid in ____, the rest can take hours
30s
Sprinters use mainly ________ ATP generation… why?
anaerobic respiration
because the inability of O2 to reach the leg muscles and activate aerobic enzymes
Long distance runners use more _____ (carbohydrates or fat? why?
fat! because Beta-oxidation of fatty acids yields way more ATP
what are the 2 types of fatigue?
muscle, central/physiological
most muscular activities involve __________ mechanisms
feed forward