Muscle Movement Groups Flashcards
1
Q
Hip Flexors
A
Pectineus Iliacus Psoas Major Tensor fascia lata Rectus femoris Sartorius
2
Q
Knee extensors
A
Vastus lateralis
Rectus femoris
Vastus intermedius
Vastus medialis
3
Q
Hip Extensors
A
Gluteus Maximus Adductor magnus Biceps femoris, long head Semimembranosis Semitendinosis
4
Q
Hip Abductors
A
Gluteus medius
Gluteus minimus
Tensor fascia latae
5
Q
Hip Adductors
A
Adductor longus Adductor brevis Adductor magnus Pectineus Gracilis
6
Q
Hip Internal Rotators
A
Gluteus medius
Gluteus minimus
Tensor fascia latae
7
Q
Hip External Rotators
A
Gluteus maximus Quadratus femoris Piriformis Obturator externus Obturator internus
8
Q
Knee Flexors
A
Biceps femoris, both heads Semimembranosis Semitendinosis Sartorius Gracilis Gastrocnemius Popliteus
9
Q
Muscles that perform Knee IR
A
Semimembranosus Semitendinosus Sartorius Gracilis Popliteus
10
Q
Muscles that perform Knee ER
A
Biceps femoris
