Muscle Actions Flashcards

1
Q

lateral rotators of the hip (GOSSIP-Q)

A

GOSSIP-Q

Gluteus Maximus
Obturator externus and internus
Sartorius
Superior gamellus
Inferior gamellus
Piriformis
Quadratus femoris
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2
Q

Adductors of the hip (GAAAP)

A

GAAAP

Gracilis 
Adductor brevis
Adductor longus
Adductor Magnus
Pectineus
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3
Q

Flexors of the hip (STRIP)

A

STRIP

Sartorius
Tensor fascia latae
Rectus femoris
Iliopsoas (iliacus and psoas major)
Pectineus
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4
Q

extensors of the hip (BASS)

A

BASS

Biceps femoris
Adductor Magnus
Semimembranosus
Semitendinosus

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5
Q

muscles that flex knee (7)

A

“Sometimes Silly Bears Pass Gas Slowly and Gracefully”

S-semimembranosis
S-semitendinosus
B- biceps femoris
P- popliteus
G- gracilis
S- Sartorius
G- gastrocnemius
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