muscle 1.3 Flashcards

1
Q

what does LO mean?

A

greatest tension when the most cross bridges are connected
-where you want to be during a contraction

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2
Q

which elements effect the amounts of force that muscle fibers produce?

A

muscle fibers will produce different amounts of force depending on their length, because of differeing contributions from active and passive elements

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3
Q

how do we get the highest level of force production?

A

when the overlap between actin and myosin filaments is maximal, which allows the highest number of actin-myosin crossbridges to form.

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4
Q

what does passive tension force depend on

A

the force displayed by passive elements depends upon the amount that the fiber is stretched

-no actin or myosin filaments being used, proteins are being stretched like TITIN, elastic band stretching which creates energy, summation

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5
Q

what happens when Z lines come closer together? farther apart?

A

when they come closer together they overlap, usually during a concentric contraction
-more cross bridges can form

when they seperate, less cross bridges form

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6
Q

4 main functions of ATP

A
  1. sodium potassium pump in the plasma membrane to maintain NA+ and K+ gradients
  2. calcium pump in the SR provides energy for the active transport of calcium into the reticulum
  3. myosinATPase which energizes the cross-bridges
  4. binding ATP to myosin dissociates the cross-bridges bound to actin
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7
Q

3 ways a muscle fibre can form ATP (all phosphorylation)

A
  1. phosphorylation of ADP by creatine phosphate
  2. oxidative phosphorilation of ADP in the mithochondria
  3. phosphorylation of ADP by the glycolytic pathway in the cytosol
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8
Q

creatine phosphate

A
  • rapid formation of ATP at the onset of contractile activity
  • enzyme creatine kinase is needed
  • formation of ATP is limited by initial concentration of CP (at rest creating CP)

-creatine phosphate donates a phosphate to ATP, energy is released when bond between creatine and phosphate is broken, this energy will form ATP

-breaking down ADP for energy

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9
Q

oxydative phosphorylation

A
  • at moderate levels of muscle acitivty most ATP produced is through oxydative phosphorylation
  • break down glycogen to glucose
  • main one for 5-10 mins exercise
  • after 30 use fatty acids less glucose
  • need OXYGEN
  • most common for long term moderate exercise
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10
Q

glycolysis

A
  • can get glucose for glycolysis from the blood or from glycogen stores in muscle fibres
  • chemical reactions
  • kicks in at 70% HR
  • don’t need oxygen
  • 2 ATP = 4 ATP net gain 2
  • LONG TERM HIGH INTENSITY exercise
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11
Q

end of exercise

A
  • need to replenish creatine phosphate and glycogen
  • heavy breathing to restore muscle energy systems and metabolize lactate
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12
Q

what occurs during muscle fatigue

A
  • decline in muscle tension
  • decreased shortening velocity
  • slow rate of relaxation
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13
Q

onset of fatigue depends on

A
  • muscle fiber that is active (fast or slow)
  • intesity/duration of contractile activity
  • degree of fitness
  • peak tension cant hold as long second time muscle is activated (isometric tension)
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14
Q

fast twitch vs slow twitch

A
  • fast twitch fatigue quick recover fast
  • slow twitch fatigue slow recover slow
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15
Q

metabolic changes in active muscle during muscle fatigue (acute)

A
  • decrease ATP
  • increase ADP, Pi, Mg, O2 free radicals
  • decrease calcium release, reuptake and storage by sarcoplasmic reticulum
  • decrease sensitivity of thin filaments to activation by calcium
  • inhibit power stroke of myosin cross bridges
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16
Q

what happens during chronic muscle fatigue

A
  • ryanodine receptor located in SR which are responsible for ca release during excitation contraction couple in muscles, they become leaky to calcium leading to more calcium in cytosol
  • leads to activated protease that degrade contractile proteins
  • leads to muscle soreness and weakness
  • may have low glycogen, blood glucose, dehydration
17
Q

what is central command fatigue

A
  • mental fog
  • appropriate regions of the cerebral cortex fail to send excitatory signals to the motor neurons
  • could be a reason why stop exercising even when muscles are not sore
18
Q

ways to classify muscle fiber types

A
  1. velocity of shortening (fast = higher maximal velocity) (slow= lower max velocity)
  2. major pathways they use to form ATP (oxydative or glycolitic)
19
Q

3 features of a muscle contraction

A
  1. tension (determined by cross bridges)
  2. fatiguability (determined by supply of ATP)
  3. speed of contraction (determined by speed of cross-bridge cycling)

TFS THE FASTEST SPEED of muscle contraction

20
Q

3 muscle fiber types

A

type 1 : slow oxydative fibers (SO)

type 2a : fast oxidative-glycolitic (FOG) fibers

type 2x or 2b : fast glycolitic (FG) fibers

SO FOG and FG

shout out - face off guy - family guy

21
Q

Type 1 slow oxidative fibers

A

least powerful (slow making cross bridges)

fatigue resistant (high capacity for atp production and cellular respiration)

-use oxidative phosphorylation

slow speed of contraction (slow hydrolysis of ATP)

  • rely on blood flow coming to muscle to fuel
  • training increases its blood capillaries
  • high capillary density, high myoglobin, high # of mithochondria
  • have lot of myoglobin
22
Q

myoglobin

A

carrier of oxygen in the muscle (small storage of 02 in muscle)

high in the lungs

fish

22
Q

myoglobin

A

carrier of oxygen in the muscle (small storage of 02 in muscle)

high in the lungs

fish

23
Q

fast glycolytic fibers 2x

A

very powerful (largest diameter=greatest tension)

  • high myosin with high glycolitic capacity
  • lower capillary density, lower myoblobin, less mithochondria

fatiguable (relies on anaerobic process for ATP)

-creatine phosphate and glycolysis

fast contraction speed

-atpase activity in myosin heads very fast (MHC 2x)

24
Q

fast oxidative glycolytic (FOG) type 2a

A
  1. tension : intermediate muscle fiber diameter
  2. fatiguability : relies on aerobic (oxygen) and anaerobic (glycolysis) systems for ATP
  3. intermediate speed of contraction
25
Q

how are muscle fibers usually determined

A

genetics

26
Q

most people have what % distribution of muscle fibers

A

50-50 slow and fast twich

27
Q

sequence of recruiting fibre types and increasing force

A

intially you use slow twitch until 40%

after you use glycolitic type 2a

high effort you use type 2b

wide range of muscle fibre types in same muslce

28
Q

soleus vs triceps brachi

A

soleus has more slow twtich

triceps more fast twitch, power