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AQA A A LEVEL PE A* > Movement Analysis > Flashcards

Movement Analysis Flashcards

1
Q

Sagittarius plane/Transverse axis

A

-passes through the body front to back, so dividing it into left and right
-elbow and knee flexion and extension

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2
Q

Frontal plane/sagital axis

A

-A plane/axis that passes through the side of the body, so dividing it into front and back
-Shoulder and hip (abduction and abduction)

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3
Q

Transverse plane and longitudinal axis

A

-Passes through the middle of the body, so dividing it into bottom and top
-Shoulder and hip (horizontal abduction and abduction)

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4
Q

Elbow flexion

A

Agonist: Biceps
Antagonist: Triceps

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5
Q

Elbow extension

A

Agonist- Triceps
Antagonist- Triceps

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6
Q

Ankle plantar flexion and dori flexion

A

Plantarflexion: Agonist: gastrocnemius, antagonist: tibialis anterior

Dorsiflexion: agonist: tibialis anterior, antagonist gastrocnemius

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7
Q

Knee flexion and extension

A

Flexion: agonist: hamstrings, antagonist: quadriceps

Extension: agonist: quadriceps, antagonist: hamstrings

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8
Q

Hip flexion

A

Agonist: hip flexors
Antagonist: gluteals

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9
Q

Hip extension/ hyper-extension

A

Agonist: gluteals
Antagonist: hip flexors

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10
Q

Hip abduction:

A

Agonist: adductors
Antagonist: tensor fascia

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11
Q

hip horizontal adduction:

A

Agonist: adductors
Antagonist: tensor fascia

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12
Q

Hip horizontal abduction

A

Agonist: tensor fascia
Antagonist adductors

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13
Q

Shoulder flexion

A

Agonist: anterior deltoid
Antagonist: latissimus Dorsi

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14
Q

Shoulder extension/hyper extension

A

Agonist: latissimus dorsi
Antagonist: anterior deltoid

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15
Q

Shoulder horizontal abduction

A

Agonist: latissimus dorsi
Antagonist: pectorals

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16
Q

Shoulder horizontal adduction

A

Agonist: pectorals
Antagonist: latissimus dorsi

17
Q

Shoulder adduction

A

Agonist: latissimus dorsi
Antagonist: deltoid

18
Q

Shoulder abduction

A

Agonist: deltoid
Antagonist: latissimus dorsi

19
Q

3 types of contraction

A

Isotonic 2 types:
Concentric: muscle shortens under tension
Eccentric: muscle lengthens under tension
Isometric: muscle contracts without lengthening or shortening

AQA A A LEVEL PE A* (20 decks)

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