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Human Movement Science - BPT07 > Movement Analysis > Flashcards

Movement Analysis Flashcards

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1
Q

What muscles work during a squat?

A
  • Gluteals *
  • Hamstrings *
  • Quadriceps *
  • Triceps surae *
  • Lumbar paraspinals
  • Obliques/Transverse abdominis
  • Deltoids
  • Pec major
  • Serratus anterior
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2
Q

What are the differences between the squats?

A
  • Bodyweight squat (easiest)
  • Goblet squat (train trunk stability, flexion biased, quadriceps and gluteal dominant)
  • Front squat (more difficult, flexion biased, quadriceps and gluteal dominant)
  • High bar back squat (most difficult, extension biased, gluteal and hamstring dominant)
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3
Q

Muscle Activity During Full Front Squat (Quads, lumbar extensors, hamstrings, gluteals, abdominals)

A 
Quadriceps: High
Lumbar extensor: Medium
Hamstrings: Low
Gluteals: High
Abdominals: High
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4
Q

Muscle Activity During Full Back Squat (Quads, lumbar extensors, hamstrings, gluteals, abdominals)

A 
Quadriceps: Medium
Lumbar extensors: High
Hamstrings: Medium
Gluteals: High
Abdominals: Medium-Low
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5
Q

Muscle Activity During Half Front Squat (Quads, lumbar extensors, hamstrings, gluteals, abdominals)

A 
Quadriceps: High
Lumbar extensors: Medium
Hamstrings: Low
Gluteals: Medium
Abdominals: High
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6
Q

Muscle Activity During Half Back Squat (Quads, lumbar extensors, hamstrings, gluteals, abdominals)

A 
Quadriceps: High
Lumbar extensors: High
Hamstrings: Medium
Gluteals: Medium
Abdominals: Medium-Low
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7
Q

Squat: Phase 1 (down) - Iliofemoral Joint (Hip)

A 
Motion: Flexion
Functional Group: Hip Extensors
Agonist: Gluteus maximus, hamstrings
Synergist: Other hamstrings and gluteals
Contraction Type: Eccentric
Plane/Axis: Sagittal/transversal
Gravity Relation: Assisting
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8
Q

Squat: Phase 1 (down) - Tibiofemoral Joint (knee)

A 
Motion: Flexion
Functional Group: Knee extensors
Agonist: Quadriceps (rectus femoris)
Synergist: Other quadriceps
Contraction Type: Eccentric
Plane/Axis: Sagittal/Transversal
Gravity Relation: Assisting
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9
Q

Squat: Phase 1 (down) - Talocrural Joint (ankle)

A 
Motion: Dorsiflexion
Functional Group: Plantarflexors
Agonist: Gastrocnemius and soleus
Synergist: Tibialis posterior
Contraction Type: Eccentric
Plane/Axis: Sagittal/Transversal
Gravity Relation: Assisting
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10
Q

Squat: Phase 2 (up) - Iliofemoral Joint (hip)

A 
Motion: Extension
Functional Group: Hip extensors
Agonist: Gluteus maximus, hamstrings
Synergist: Other hamstrings and gluteal
Contraction Type: Concentric
Plane/Axis: Sagittal/Transversal
Gravity Relation: Resisting
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11
Q

Squat: Phase 2 (up) - Tibiofemoral Joint (knee)

A 
Motion: Extension
Functional Group: Knee extensors
Agonist: Quadriceps (rectus femoris)
Synergist: Other quadriceps
Contraction Type: Concentric
Plane/Axis: Sagittal/Transversal 
Gravity Relation: Resisting
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12
Q

Squat: Phase 2 (up) - Talocrural Joint (ankle)

A 
Motion: Plantar flexion
Functional Group: Plantarflexors
Agonist: Gastrocnemius and soleus
Synergist: Tibialis posterior
Contraction Type: Concentric
Plane/Axis: Sagittal/Transversal
Gravity Relation: Resisting
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13
Q

Which muscles are working in lunge?

A
  • Gluteals+
  • Hamstrings+
  • Quadriceps+
  • Triceps surae+
  • Lumbar paraspinals
  • Obliques/Transverse
    abdominis
  • Deltoids*
  • Pec major*
  • Serratus anterior*
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14
Q

Hip Hinge

A
  • The hinge is a very important movement that carries over to functional tasks such as lifting
  • For example: patients with low back pain do not know how to hinge properly, instead using their lumbar paraspinal muscles
  • By correctly training someone to hinge, they can stabilize through the lumbar spine and use their larger prime mover muscles (gluteals and hamstrings) to lift
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15
Q

Which muscles are working in hip hinge?

A 
Hamstrings+
Gluteals+
Lumbar paraspinals
Obliques
Transverse abdominis
Rhomboids*
Deltoids*
Trapezius
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15
Q

Which muscles are working in hip hinge?

A 
Hamstrings+
Gluteals+
Lumbar paraspinals
Obliques
Transverse abdominis
Rhomboids*
Deltoids*
Trapezius
16
Q

Push

A 
The push is crucial for functional
tasks such getting up from the floor,
moving things,…
Important to train this movement
with upper limb and sometimes
cervical/thoracic injuries.
17
Q

Which muscles are working in push?

A

Pec major + minor
Triceps brachii
Deltoids (mainly anterior)
Serratus anterior

18
Q

Lunge

A

The lunge is crucial for functional tasks such as stairs, sit to stand, running and many more,…

19
Q

Pull

A
  • Important for any scapula dysfunction that may contribute to shoulder and neck problems
  • Often neglected in exercise programs compared to pushing exercises
  • Pulling strength important for functional tasks:
    • Carrying
    • Lifting objects
    • Holding objects
20
Q

Which muscles are working in pull?

A 
Rhomboids
Deltoids (posterior)
Serratus anterior (to avoid
winging)
Biceps brachii
Trapezius
Obliques (stability)
Transverse abdominis (stability)

Human Movement Science - BPT07 (23 decks)

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