Motor Learning (1) Flashcards
definition of motor learning
a set of processes associated w/ practice or experience leading to relatively permanent changes in our capacity for responding
stages of motor learning
cognitive
associative
autonomous
cognitive stage
first stage: “what to do”
what do we need in the cognitive stage
a lot of attention towards the task
cognitive stage includes
experimenting w/ many ideas
improvement is made quickly
experimenting w/ many ideas –> cognitive
errors are made and even promoted
associative stage
second stage: “how to do”
what have we decided in the associative stage
which strategy works best
what’re we doing in the associative stage
beautifying skill
fewer errors
the associative stage includes
slow progress
autonomous stage
final stage: “how to succeed”
in the autonomous skill —> the skill is
automatic
what is needed in the autonomous stage
little attention is needed
can perform other higher cognitive activities simultaneously
there may not be –> autonomous stage
much improvement
does everyone get to the autonomous stage
no
how do we know that we are talking about motor learning
performance
learning