motivationalinterviewing Flashcards
what is self efficacy
the ability of someone to believe that they can be successful in a certain aspect of behavioral changes
what is the largest factor in determining health
behavioral patterns
what are the stages of change transtheoretical model
precontemplation, contemplation, preparation, action, maintenance, termination.
at what stages of change are motivational interviewing used
precontemplation, contemplation, preparation
how do you help people change
you sit down in a non-judgemental engaging fashion and ask them what would it be like if you ____? explore options together.
what have we learned about readiness to change
ambivalence is normal, change is nonlinear, readiness is not static.
what is motivational interviewing
a collaborative conversation style for strengthening a persons own motivation and commitment.
what is the spirit of MI
empathy
what is the skill of evoking from patient
Oars
what does oars stand for
open ended question what tell me describe, affirms focus on strengths, reflective listening nonjudgmental and in silence, Summarizes throughout the conversation.
what the four parts of CAPE
compassion, acceptance,partnership, evocation.
what is the four step process in MI
engaging focusing evoking planning.
what is change talk
people more persuaded by there own ideas.
