cardiodiets

Question 1

what makes up CVD cardiovascular disease

Answer 1

coronary heart disease, atherosclerosis, hypertension, ishchemic heart disease, peripheral vascular disease, heart failure.

Question 2

what percent of the us adults have CVD

Answer 2

About 1/3 81100000

Question 3

what are the major risk factors for CVD

Answer 3

hypertension age diabetes GFR microalbuminuria family history

Question 4

what are the modifiable risk factors of CVD

Answer 4

inflammatory markers fibrinogen C reactive protein and high LDL TG low HDL

Question 5

what are some lifestyle risk factors

Answer 5

diet tobacco stress physical inactivity stress lack of sleep alcohol.

Question 6

what is the low risk group nursing study

Answer 6

non smoker BMI below 25 30 min of activity one drink a day and healthy diet

Question 7

how does mother high cholesterol during pregnancy effect the mother

Answer 7

children will have high cholesterol

Question 8

what are normal triglycerides levels

Answer 8

less than 150 normal, 150-199 borderline high, 200-499 high 500+ very high

Question 9

what is the framing-ham heart study

Answer 9

longest heart study identified risks of CHD, as age male diabetes cholesterol hypertension tobacco and no activity.

Question 10

what is the therapeutic lifestyle changes diet

Answer 10

total fat 25-35% calories, less than 7% calories, zero trans, mono 20% poly 10%, 25-30 grams fiber, 200kals of exercise

Question 11

is coconut oil good for weight loss

Answer 11

no evidence.

Question 12

how does the Mediterranean diet work

Answer 12

reduced risk of MI after first one up to 75 %

Question 13

whats the recommended Fish oil daily

Answer 13

CVD 1g a day hyperglyceridemia 2-4g/day

Question 14

what are omega 3 precautions

Answer 14

bruising bleeding disorders blood thinning medications

Question 15

what is the effects of a high protein fat diet atkins

Answer 15

more atherosclerosis

Question 16

what are the major antioxidants

Answer 16

C E and beta carotene

Question 17

what type of fiber will lower cholesterol and how much daily

Answer 17

soluble or veggie fibers and oats beans. 6-10 grams daily

Question 18

what is a desirable lipoprotien profile numbers

Answer 18

LDL less than 130 HDL over 40 and triglycerides less than 150.

Question 19

what are the classification of blood pressure

Answer 19

normal under 120/80 prehypertensive, 120-139/80-89 stage 1 140-159 or 90-99 and stage 2 over 160 and over 100

Question 20

what is the effects of omega 3 on Bp

Answer 20

lowers Bp

Question 21

what percent of adults reach the recommended servings of fruits and veggies

Answer 21

22% get the 5 servings daily

Question 22

what is the recommended daily sodium

Answer 22

2300 mg/day or less if bp not achieved than drops to 1600 mg/day

Question 23

what is the dash diet who should not use it

Answer 23

dietary approaches to stop hypertension, people with ESR

Question 24

what are the highest sodium foods

Answer 24

smoked or processed cured meats tomato sauces

Question 25

what are the effects of potassium on BP

Answer 25

it will lower your BP

Question 26

what are the effects of magnesium on bp

Answer 26

low magnesim related to BP

Question 27

what are the effects of calcium on BP

Answer 27

increase calcium will lower BP

Question 28

tell me about what the Dash diet includes

Answer 28

more breads and veggies less meats only 2 servings of meat a day.

Question 29

what is the Dr. Dean Ornish Diet

Answer 29

a plant based whole food eating style its low in fat high in complex carbohydrates and adequate in plant based protein uses whole foods.

Question 30

know dash diet mederteriain diet soucres of omegas three and six framinigotn heart study

Answer 30

well this is what I need to know.