Motivation Flashcards
Describe what motivation is and how the definition has evolved over time Understand the different reasons underpinning behavioural engagement Discuss how theories of motivation may be applied within sport and exercise contexts
What was the original definition of motivation?
The energisation and direction of behaviour
What caused the original definition of motivation?
Behaviourism - humans are driven by need (food water)
Situation –> behaviour
What is the personality or trait approach?
Motivation is determined by relatively stable traits that are parts of personality
Personality –> behaviour
What is the social-cognitive theory of motivation?
Humans are active and purposive, they are driven by thoughts and feelings. The social environment effects this
Situation –> cognitions/feelings –> behaviour
What is motivation? 1985
Motivation is fundamental to all human endeavours as it is what energises, directs and maintains behaviour
What is the self-determination theory?
Doing the exercise or activity to gain feelings of self worth, benefits (social, financial etc) and fulfilling psychological need
What is associated with WANTING to do an activity: (2)
Beneficial health outcomes
Predicts persistence and adherence
What is associated with HAVING to do an activity? (2)
Maladaptive health outcomes
Dropouts
What are the 3 basic psychological needs?
Competence - feeling effective
Autonomy - feeling in control
Relatedness - feeling connected
